Hi there,
My name is Rose and welcome to this beautiful heart meditation.
Today we are going to go in and connect and open up the heart,
Break down those barriers that stop us receiving,
That stop us being in alignment with what's truly in our hearts and that stops us giving.
Closing your eyes,
Taking in a deep breath through the nose and just breathing out the day,
Taking in another deep breath.
But this time as you breathe in,
Just start to vision that breath now connecting with your heart center.
And as you breathe out,
Visioning the heart now opening up very slowly and very gently,
Knowing that you are safe in this space.
Taking in another deep breath through the nose,
Just allowing that breath now to travel through the body as each muscle,
Bone,
Cell starts to relax.
Feel the breath travel down to the soles of the feet and now visioning beautiful roots coming out of the soles of your feet,
Connecting to the earth,
Visioning those layers of the earth now as your roots travel down,
Growing in strength and courage,
Feeling stronger,
Feeling nurtured,
Feeling safer,
Knowing that you can trust as they deepen the connection to mother earth.
Start to see and feel those roots now heading towards the core.
And as we reach the core,
There is a beautiful rose quartz crystal.
Allow now your roots to connect.
Just take a moment to feel that beautiful divine compassion that the rose quartz brings us.
Start to feel now that energy traveling up of the soles of the feet into the body and as it hits the heart,
Feeling that heart surrendering as she opens up fully.
Now visioning that beautiful pink rose quartz energy now traveling up through the throat,
Through the top of the head and creating a beautiful pink bubble of light around you.
Just take in a few moments now just to feel that energy of the rose quartz,
Remembering just to breathe naturally,
Feeling your heart now soften as she opens up.
And when you are ready,
Visioning now a beautiful white rim.
This is your safe space.
In the corner,
There's a beautiful plant and on the right hand side,
There's a beautiful oak door waiting for you to enter.
Walking gently over towards the door,
Your hand on the handle and just saying to yourself or out loud,
May I know truth,
May I see truth,
May I speak truth and may my heart be open.
Now opening that door and stepping out into a beautiful green meadow,
Feeling the softness of the earth underneath your feet,
Seeing the beautiful green of the trees and the grass.
Start to take step and as you start to take step,
The path begins to form in front of you.
Gently walk,
Feeling stronger and more connected to the earth,
Feeling that connection to the self.
With every step,
Your heart opens more fully to receive.
Just taking a few moments as you walk this path as it lights the way.
On the left side,
There's a beautiful forest,
On the right side,
Surrounded by flowers and bees and birds and all kinds of wildlife.
So allow yourself a few moments now as you walk this path to connect,
To see what you see,
Hear what you hear,
Feel what you feel.
As you're walking,
You start to hear the sound of a river and a gush of wind just gently kisses your skin.
It calls to you,
Follow the wind,
Follow the breeze towards the river.
Remember you are safe,
What is your heart telling you,
Wherever the wind takes you.
Now you start to reach the river,
You see a bridge,
Beautiful colourful bridge,
Full of rainbow colours.
And on the other side,
There sits a guide,
This could be an ancestor,
A master,
An animal guide,
Spirit guide.
So reach out and pull you forward and start to take steps over the bridge.
Feeling safe and secure,
There's a real knowing of this connection.
The guide asks for you to walk with them as they show you and speak with you of your path,
What's in your heart,
What may lay heavy and what you can do to release.
So spending now time together in this sacred space.
Your guide now is taking you by the hand to guide you to the healing waters,
To release any emotion that may be being held.
This beautiful blue golden waterfall just appears and you step in,
Just allowing that emotion now to be washed away,
Feeling yourself lightened,
Allowing yourself to release the tears,
The pain.
And with every tear the heart opens up more,
Reminding you of the divine love that you hold,
That you are.
Mother Mary appears alongside with Kuan Yin,
Allow yourself to be embraced by these beautiful goddesses.
They're here to remind you of the love and compassion you need for yourself and the love and compassion of who you are.
So as you bathe in these healing waters,
Feel their energy,
Feel their healing hands and their divine love enter in your whole being.
In the heart fully open now to receive,
You are safe here with us dear child.
There's no need to fear,
We hold you here in divine light as we bring you back to life,
Supporting you,
Who you are,
Guiding you on your journey.
Remember that at every turn,
At every corner,
At every curve ball,
At every joy,
Every tear,
You are always whole and love.
Now seeing all that emotion and pain just shifting out of your very being,
Going up into the light,
Transcending beyond the earth.
And as this light and emotion transcend,
You start to feel lighter in your body,
Feeling that love,
Smiling,
Embracing.
This is who you are,
This is your heart's desire,
This is your purpose to love unconditionally.
As you fill your heart open and surrender to this divinity,
This purity,
You step out of the healing waters as your guide awaits to take you back.
Giving thanks to Kuan Yin and Mother Mary for their presence and their love as you turn and walk now with your guide over the bridge.
And here your guide will leave you,
Taking a moment to give thanks and he has just a few words for you before you leave to help you on your journey.
And now walking back on the path you came,
Feeling lighter,
Connected,
Filled with joy and love.
As you get closer to the door,
Taking in one last deep breath and reminding yourself that you are ready.
And open the door and step through,
Taking in a deep breath,
Allowing yourself to come back into the space,
Taking in another deep breath,
Feeling your fingers and your toes,
Maybe wiggle your legs a little and your arms and just stretching up,
Just to become present,
Giving yourself a hug.
And anytime you need to come back to be reminded we are here.
