The Perfect Breath

Step into a world of love with 'The Perfect Breath', an audio guide designed to elevate your spirit through the power of breath. This unique breathing technique gently leads you to visualize the people and elements in your life that fill you with love, seamlessly integrating gratitude and affection into every inhalation. Experience this powerful pattern interrupt as a tool to shift your frequency to one of love, transforming everyday moments into opportunities for heartfelt connection and peace.

Voice: Vassil Karamanov
Photo: Vassil Karamanov
Music: Konstantin Nestsiarovich/K. Nestsiarovich (PazuzuStudio)

Transcript

Welcome to the perfect breath meditation. I invite you now to sit or lay comfortably with your spine straight and let your eyes gently close. We begin with a few slow, Deep inhales and exhales now. Breathe in, Breathe out. Breathe in, Breathe out. One more time. Breathe in, Breathe out. The perfect breath is not simply only a meditation but also a modality, A mental tool that you can use from now on whenever you wish to step in the energy of love. Let me explain the three steps to the perfect breath. Step one is saying the word love out loud. Step two will be to take a deep breath in. And step three will be to hold your breath for 10 seconds while in your mind's eye repeating the word love, Love, Love, Love, Love many times over for 10 seconds while you feel many different images of people, Places, Animals, Things that you love flash before your eyes while at the same time repeating love, Love, Love and having a smile expand on your face. Now that you know the three steps it's time for us to practice three rounds of the perfect breath. I will guide you. Here we go. Say the word love out loud now. Love. Take a deep breath. Breathe in. Hold it. 10 second hold and repeat love, Love, Love, Love, Love while you see pictures, Images of the things that you love in your life and let a smile expand on your face. Keep going. Love, Love, Love and go ahead and breathe out. Good. Two more sets. Go ahead and say the word love out loud now. Love. Breathe in. You know what to do. 10 seconds and breathe out. Last set. Here we go. Say the word love out loud. Love and take a deep breath in. Breathe in love. 10 second hold. You know what to do. Breathe out. Great job. You have now mastered the perfect breath. It's easy. There's only a few steps and you can use this powerful breath work modality at any point in your life. When you want to re-center, When you want to shift your energy to love, You can use this as a transformative pattern interrupt to show up with love. Thank you for joining me on this guided meditation of the perfect breath. May love be with you. Whenever you are ready, Go ahead and wiggle your toes, Wiggle your hands, Do a deep stretch and open your eyes. Welcome back. Namaste.

Reviews

Such a simple and powerful breathing technique! Thank you!