Short Lunchtime Brew Walk

A brew walk is a mindful walking practice where you notice nature whilst having a cup of tea or coffee. This recording is designed to help you connect to your body, calm your mind and notice nature in just 12 minutes. Make time to reset to face the rest of your day. Make your hot drink (or cold if you prefer) and put it in a reusable cup so you're ready to move, notice and connect.

Reviews

This was exactly what I needed to step away from my desk with a cup of coffee and take a walk to reset. Here I go back to work now, a little more refreshed to finish off the afternoon 😊

So lovely and perfect, thank you!

I’ve made it a part of my routine to go on brew walks and they always leave me feeling more grounded and present.

Thank you! X

Love Emily's soothing and reassuring voice
Thank you