12:23

Check In Meditation

Name: Check In Meditation
Uploaded: 2021-03-20T09:23:36.000Z
Duration: 12 min 23 s
Channel: Ohad from Bhakti Party
Description: In this short meditation, we use simple tools to check in with the body, mind, heart, and breath. By connecting with these different dimensions we become more present, peaceful, and aware. This is an instant method we can take with us everywhere and implement anytime we feel we need to connect and check-in with our inner world.

by Ohad from Bhakti Party

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

435

In this short meditation, we use simple tools to check in with the body, mind, heart, and breath. By connecting with these different dimensions we become more present, peaceful, and aware. This is an instant method we can take with us everywhere and implement anytime we feel we need to connect and check-in with our inner world.

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

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