Midsummer Yoga Nidra

This is a recording of a live Yoga Nidra session on Insight Timer on the 22nd of June 2025. The practice includes a long body scan, breath awareness with visualisation of the sun at the end of each inhalation, exploration of opposites hot/cold and connected/disconnected, visualisation of images and a guided journey to watch the Midsummer sunrise and make positive intentions for yourself and your life.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'peace,' 'connect' and 'rivers, the sea, fluidity.'

Photo by John Nail