Feeling lifted.
Find a comfortable place where you can sit on a chair or on the ground or simply lay down.
Close your eyes and take a moment to scan your body for any place of tension.
Becoming aware of areas of the body where you feel pain,
Contraction,
Discomfort.
Intending to relax these parts of your body to create space,
Openness.
Using the breath to create space in the body by slowing it down,
Lengthening it.
Bringing more and more breath into your lungs.
Dissolving the tensions with the breath.
Allowing for any thoughts,
Any emotions that come up to the surface to express and release.
Now imagine yourself watching a starlit night,
Watching the sky filled with stars.
Enjoying the view,
Feeling whatever you feel,
Connecting to the planets,
The stars,
Connecting to the moon and the sun,
Connecting to the galaxies,
The universe.
Expanding your consciousness outward continuously further and further away in the distance with this feeling of awe,
Of connection with everything.
As you continue to imagine or simply to feel as though you were watching a starlit night,
Continue to focus on the feelings.
Whatever it is that comes up as a result,
Enjoying the feeling of warmth and opening in the space of your heart.
Feeling the space at the center of your chest expand,
The skin relaxing,
The heart becoming lighter,
Expanded.
Also experiencing the space of your crown opening,
The skin pulling outward from the crown of the head,
Feeling tingles and warm sensation in the crown of your head as you continue to connect to the starlit night.
Feeling your connection to the universe,
To everything that exists in the universe.
Enjoying through the process of connecting to the universe,
The uplifting feeling.
Feeling more and more open in your heart,
More relaxed.
Feeling joyful,
Peaceful.
Connecting to divinity.
Now as you connect to divinity and feel the love in your heart that you have for everything in the universe that sustains your wellbeing,
Your spirit,
Your soul.
Imagine putting all of this love that you feel into a beautiful sphere of light.
Sending this light,
This love into the universe.
Loving each and every part of the universe.
And now feel as your love reaches all corners of the universe,
Infinity and beyond,
How it sends this love back to you.
And how that makes you feel.
Feeling loved,
Supported,
Cared for by the entire universe.
Feeling that uplifting feeling as a result.
As you feel uplifted in your connection to the universe,
Share that upliftment with everyone around you.
Imagine that you can share these feelings with everyone you know as well as the people that you don't know.
Sharing this uplifting,
The feelings that you feel inside your body right now with everyone in the world.
Sharing this love that you are receiving from the divine,
From the entire universe with everyone around.
Relaxing into this feeling as you feel more and more love pouring into your heart,
As you share what you have received with others.
Feeling your body getting lighter,
Brighter,
Your heart light open.
Slowly begin to come back,
Deepening your breath.
Very slowly wiggling your fingers and your toes.
Slowly coming back and gently,
Lovingly opening your eyes.
