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Anchoring In Oneself Meditation For Better Presence

Name: Anchoring In Oneself Meditation For Better Presence
Uploaded: 2023-05-26T16:53:58.342Z
Duration: 16 min 6 s
Channel: Vlada de Sousa
Description: In the Anchoring in Oneself meditation I will guide you to stabilize your energy and awaken to the stillness within you. Often different energies pull us outside of ourselves and we feel split or ungrounded. This practice is foundational as it will help you teach your mind and energy how to be fully present in the here and now.

by Vlada de Sousa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the Anchoring in Oneself meditation I will guide you to stabilize your energy and awaken to the stillness within you. Often different energies pull us outside of ourselves and we feel split or ungrounded. This practice is foundational as it will help you teach your mind and energy how to be fully present in the here and now.

Anchoring Meditation Presence Energy Stillness Grounding Body Scan Connection Relaxation Head Relaxation Breathing Awareness Hand Positions Point Connections

Meet your Teacher

Vlada de Sousa

Bali, Indonesia

Meet your Teacher

Vlada de Sousa

Bali, Indonesia

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