Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is filled with affirmations for happiness,
Self-love and inner peace.
To begin,
Sit or lie down in a comfortable position.
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four,
Five and breathe in for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four and breathe in for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four,
Five and now just come back to normal breathing.
To begin,
I'd like you to bring your awareness to the top of your head and we're going to draw a line from the top of your head all the way down through your body until your feet and as we draw this line,
Your body will become completely and utterly relaxed.
This line will follow the center of your body.
This is your chi,
Your life force energy and this holds unlimited energy that vibrates from within you and as you move your awareness through this space,
You are connecting with this energy and calming your whole body down into a state of deep peace and relaxation.
Let's draw this line now.
Imagine the center line from the crown of your head moving down behind your eyes,
Your nose,
Your mouth,
Through your neck,
Your shoulders,
Chest,
Stomach,
Pelvis,
Upper leg,
Knees,
Lower leg,
Feet and this energy line continues for an eternity below your feet and above your head.
This line of energy connects to the source of creation.
You are connected to the energy of the universe and here in this space you can manifest your desires.
You can attract you can attract anything that you wish by choosing affirmations that support your goals.
You feel your body completely relaxed as you sink deeper and deeper into meditation with every inhale and every exhale you are echoing peace and you feel completely supported by the power of the universe.
As I speak these affirmations to you,
Allow your soul to receive this information.
Allow the energy of your body to become these affirmations.
Let these affirmations be yours.
I love and accept myself completely.
I love and respect myself exactly the way that I am.
I am worthy of receiving love.
I am worthy of giving love.
I deserve all the success that I crave.
I will receive my chosen manifestations.
I can hear the voice of my intuition loudly and clearly.
I trust this voice of intuition and know that it is leading me toward my destiny.
I am and have always been enough.
I choose to surround myself with positivity and happiness.
I radiate love and happiness and attract that same love and happiness.
I create beauty everywhere that I go.
I am at peace with myself and the choices I have made in my life.
I always trust that everything is working out in my favor.
I let go of the past.
I let go of shame,
Guilt or painful memories.
I forgive myself and those around me.
I hold deep peace within me.
I am safe,
Secure and supported.
I am worthy of happiness.
I deserve to live a life filled with love and peace.
My manifestations are coming to me.
I accept myself at this moment.
I am grateful for the lessons.
I am supported by the divine.
The universe is always sending me the right messages.
I am always guided with love on my side.
I am confident.
I am brave.
I can handle anything that comes my way.
I love myself.
I love my life.
I am at peace with who I am and where I am going.
I choose happiness.
Everyday I love myself.
You may open your eyes.
