Breathing in slowly and deeply,
Consciously inhaling and exhaling,
Beginning to allow your knots to release.
Noticing how fresh air enters in through your nose and fills your lungs,
Feeling as your belly expands and deflates.
As you breathe in,
Allow the air to reach your belly and then release the air upward,
Inhaling completely.
Each inhalation a new beginning,
And each exhalation a new opportunity to let go.
Noticing how the oxygen reaches each and every one of the cells in your body.
And now,
Imagine that from a place very far away in the universe,
Millions of miles away,
A point of light emanates that you are able to perceive.
Feeling as that light moves towards you,
I'm feeling it above your head,
As if it were able to enter in through your crown.
Noticing how you begin to feel with light,
How it lights up your brain,
Both hemispheres,
Your eyes,
Your face.
Feeling as that light relaxes your jaw.
As the light travels down,
Releasing all that has been said,
All of the tears that you have been holding in.
Letting go of something you feel you cannot control.
Letting go of all the things you cannot control.
Perhaps you can let all of it go.
Lighting up your lungs and with your exhalation,
Letting go of all the grief that builds up in your chest,
While filling your heart with light.
Breathing light.
When you are able to feel that light in a part of your belly,
A point of light that focuses on the place where life is born.
A bright light,
Pure energy that expands from that point over your entire abdomen.
Feel the beat on that light in your entire belly.
Feeling life.
And as the light travels down your legs towards your feet,
See how your feet shine,
Illuminated by that warm and clear light.
And with each exhalation,
Expanding throughout your entire body,
Throughout your physical body and traveling beyond the physical limits,
Throughout your energetic and magnetic body.
Each time,
Breathing in even more light.
And with each exhalation,
Filling your room with that light.
Through walls,
Barriers,
Roads,
Mountains,
Lakes.
Through walls,
Barriers,
Roads,
Lakes.
Feeling as if you are a part of everything,
Breathing that light,
That gentle and protective light.
And as you exhale,
Imagining that your body is surrounded by a sphere of that protective light.
There isn't anything and anyone that is able to disturb this safe,
Protected and calm space.
Breathing calmness.
Connecting with yourself.
Where is that you feel now?
Where are you feeling tension and tightness?
Inhaling that rigidity and exhaling towards the light as the light dissolves the anguish and certainly pain,
Suffering,
Worry,
Doubt,
Breathing silence.
As that light restores what is damaged inside your body.
As it nourishes and energizes each cell of your body.
Your emotions dissolve.
Your thoughts quiet down.
Emotions arise and appear and disappear in this safe space.
Your safe space.
May my blockages dissolve and may everything flow with me.
Thank you.
Flowing like the water from a flowing stream.
May all the limitations and anger dissolve.
So that I may be able to express my generosity and gratitude.
I am here.
Thank you.
To express that kind of generosity and gratitude just as someone who gives what little they have.
What a blessing is to be able to give and receive.
Have the capacity to love and be loved.
To take care of others and be taken care of.
Thank you.
To love.
To care for.
Just as that mother who loves her baby unconditionally.
May wherever is clouding my happiness and hopefulness dissolve.
And may happiness and hope remain.
Thank you.
The kind of happiness and hope like in that moment when I smile.
May the fear of being rejected,
Of being separate,
Of being isolated dissolve.
Dissolve and allow me to feel that connection to the things in this world.
A connection like from that hug.
Like from that subtle caress.
And gradually filling your body.
The energy radiating from it.
And the vibration from each cell of your body with unconditional love.
Breathing and filling your entire body.
From top to bottom.
From bottom to top.
With each inhalation and each exhalation.
Letting go.
Boating in weightlessness.
The body breathing.
The body as breath.
May we have peace,
Happiness and may our lives go well.
May we have peace,
Happiness and may our lives go well.
May we have peace,
Happiness and may our lives go well.
