Hello Radiant Soul.
Today let's do something gentle,
Something nourishing.
Let's remember what makes us feel alive,
What sparks delight in our bodies,
What softens the edges of the world.
Life can feel loud and fast and we often forget to touch the tender beautiful pieces of our days.
Today we pause,
We slow,
We breathe in the small wonders that make life delicious.
Find a comfortable place to sit or lie,
Close your eyes if that feels safe and rest your hands wherever feels natural.
On your heart,
Your belly,
Your thighs.
Take a slow breath in and let it melt out.
Again,
A breath in and let it carry away any tension.
Bring your attention gently to your heart space.
Feel it beating,
Soft,
Steady,
Alive.
Let's wander through some things I love.
Perhaps you love them too.
Feel them in your body,
Let them bloom inside you.
I love the night drawing in,
The soft glow of lamps,
The hush of home.
I love the smell of food cooking,
The anticipation of warmth and nourishment.
I love putting on my favourite jumper,
Soft against my skin,
Like a hug I've been waiting for.
I love messages from my friend,
Texts that make me smile,
Little sparks of connection through the day.
I love the first taste of coffee in the morning.
I love walking along the seafront as the sky turns velvet blue,
The breeze brushing my skin,
Salty and alive.
I love the smell of rain on the earth,
Grounding me in the world.
I love feeling warm water on my skin,
Essences and salt in my bath.
I love the colours that stir me,
Soft pink,
Gold and yellow,
Bright red.
I love the breath of animals,
The wild pulse of life and the quiet belonging it brings.
I love the way laughter rises,
Sometimes in me,
Sometimes in others,
Rising through the chest like little bells.
I love the feeling of being seen,
Pupil to pupil,
Heart to heart,
Whispered in silence,
Held in knowing.
Let these settle in your chest,
Your belly,
Your skin,
Let your body soak in the pleasure of remembering.
And if your mind drifts to worry,
Just notice it and softly guide it back.
Hello old friend,
I see you but right now let me rest in love.
Imagine this love now expanding,
Spreading warmth through every part of your body,
Your chest,
Shoulders,
Arms,
Belly,
Legs.
Soft,
Radiant,
Alive,
A glowing sun within you.
Let it ripple outward,
Brushing your skin,
Filling the room,
Touching every corner.
Know that you carry this love with you now and today let it guide you,
Protect you,
Delight you,
Speak of it,
Move in it,
Let it shape your choices,
Your words,
Your presence.
You are here to love,
To be loved and to feel the sweetness of life and that always is enough.
And when you are ready,
Take a deep,
Slow breath,
Gently move your fingers and toes and stretch.
Have a beautiful day.
