Loving Kindness Meditation

This Loving Kindness Meditation invites you to soften into compassion—for yourself, for others, and for the world around you. Through gentle guidance, you’ll be led to cultivate feelings of warmth, love, and connection, beginning within your own heart and extending outward. Whether you are new to meditation or deepening your practice, this session offers a sanctuary of stillness and care to help you feel grounded, open, and at peace.

Transcript

So make yourself comfortable and get ready to meditate.

Take a few deep breaths and as you breathe,

Feel yourself becoming more present and centered in the body.

With each breath,

Feel yourself becoming more and more relaxed.

If it feels comfortable for you,

Close your eyes or find a focal point on the floor.

Now I want you to bring to mind someone you care deeply about.

Someone who brings warmth and joy into your life.

And as you think of them,

Say either out loud or silently,

May you be happy,

May you be healthy,

May you be at peace.

Imagine sending these warm wishes from you to them like rays of sunlight.

Now turn your attention towards yourself.

Imagine extending the same loving kindness inwardly.

Repeat silently or out loud,

May I be happy,

May I be healthy,

May I be at peace.

Next,

Expand this feeling to someone you may have had a recent difficult interaction with.

With compassion,

Say out loud or silently,

May you be happy,

May you be healthy,

May you be at peace.

Let these feelings of loving kindness expand to include all beings everywhere.

Breathe in peace and breathe out kindness.

With every inhale,

Feel this white,

Warm,

Glowing light of peace filling your body.

And as you exhale,

Feel yourself radiating the glorious kindness that you hold within.

And when you are ready,

You can open your eyes.

Reviews

Beautiful meditation to start your day with or at any time. Thank you ❤️ 🙏

Several days in, an Edit: I now grok the essence of this 3 minute guidance. It's quite simple, I always have the time to listen & refresh my vector to be at PEACE. I have found myself repeating the key words both audibly & internally often throughout the day.
A most excellent 3 minute journey, where we: Breathe in Peace, Exhale kindness... & that works for me! Thank you Gina 🕉