Welcome to this guided meditation called Meditating on the Real World with Mind and Change.
Let's begin.
Please get seated or lay down if you wish.
Get comfortable and supported.
Let's begin with an introduction.
As you close,
Close your eyes and connect to your breath right now.
And my thoughts of three worlds.
Meaning first,
The world as a planet.
Second,
The world your life path is on with everything physically connected to you.
Third,
Being the personal world,
You enter in the mind of meditation work that only you see.
We constantly change things by the way we think.
Earth itself wants the human decision of sustaining her for the future.
We share this world with the animal kingdom,
The nature kingdom.
But it is only us who can power the healing change.
So I welcome you to join me in healing our precious planet earth.
Simply with our minds and the changes it creates.
We as humans born on earth and we are born to solve things.
To create things.
I wish to unite and visualize the world we truly want to live and breathe in.
What I love about this healing meditation that what I am sharing is something each human can help.
Help change in some way naturally.
By changing our minds on how we live here.
And when things change for the better,
We simply feel better.
Let's prepare holding your breath for 5 seconds now.
Releasing the breath.
Picture,
Picture now earth itself as if you were bigger than her.
Create a clear picture of this spinning planet suspended in space.
Earth is the third planet from the sun and the only astronomical object known to harbor life.
About 29% of earth's surface is land.
The remaining 71% is covered with water.
Take in a vision of the sun shining onto her.
Take a moment and look at the moon shining on her as we sleep.
And of course the stars that seem so connected to earth.
A vision we enjoy star gazing each resting night.
But most of all,
Imagine now earth is talking to your mind,
Your heart.
She knows you have the power to change.
That's a wonderful,
Rewarding feeling of empowerment.
That each of us can make mind changes to help this beautiful planet earth.
Change is a thought and then a reaction.
She requires cleaner air.
So imagine that clean air flowing through your body and through life.
She requires cleaner oceans.
Imagine good,
Healthy ocean water.
She requires more forest.
See a vision of tall greenery swaying in the wind.
And she requires more energy.
Energy saving plans that comes from the human touch.
For wasting energy means more has to be produced.
For burning fossils affects climate change due to carbon dioxide given off.
So saving energy we can change our lights to lead,
Lead lights that use five times less energy thus reducing energy electric bills.
Saving energy heating our homes,
Turning it down one degree saves on energy and bills.
Saving energy unplugging all electrical gadgets when not in use cuts down the human carbon footprint.
Saving energy the washing machine washing clothes at 30 degrees or lower reduces energy consumption by 57% per cycle.
Saving energy cut down on personal food waste for 30% of it ends on landfills that rots and emits greenhouse gases.
Also the energy loss of grow,
Harvest,
Transport and packaging that stems from food.
Saving energy help by varying your food intake more not the same ones all the time takes the strain off food production and quality.
Saving energy gardens and pot lovers so growing your own herbs reduces carbon footprint of imported herbs using air pollution miles,
Unnecessary plastic packaging and potential deforestation.
Saving rainwater for watering plants is water energy saving.
Keeping more forests for plants,
Insects,
Animals and birds.
Forests also prevent flooding and absorb naturally CO2 from the atmosphere.
Saving energy plastic reducing such as take away coffee cups are difficult to recycle learning to use something else.
Also buying loose fruit and veg not pre wrapped to stop the plastic waste ending in oceans and in landfills.
The myth that trees are cut down for paper and wood is not true but more so for farm plots to graze livestock,
To grow soy for animals feed in sustainable palm oil so we can look to avoid foods that are land intensive to produce meat and dairy by cutting down a little on meat and dairy and adding more plant based foods.
Using less water for a lot of energy is used to purify it before it comes to our homes.
Cutting down reduces greenhouse gases such as filling the kettle with what you only need.
Reduce shower time,
Avoid running taps.
Saving energy getting from A to B.
Keeping the air cleaner with walks,
Cycles,
Public transport or shared vehicles cuts down on pollution.
Driving cars smoother and cleaner and when stud for more than 15 seconds should switch off to save pollution and save fuel.
This is our real earth talking to each of us.
Now feel the power of change,
Human change of the mind.
Start within and reflect out.
Feel the reward of self here on earth and its future sustained.
Changing our inner mind,
Changing outer the mind of the world.
Change is new habits,
New ways,
Because we do love mother earth.
So picture the world you and I and all wish to live in.
See her beating heart like the human heart.
Join me now in grounding to earth to the centre of her heart.
Create that balance that is a natural law full of goodness.
Let your roots feel a belonging to earth and supporting each other.
At the count of 7,
Reawakening.
1,
2,
3,
4,
5,
6,
7.
Eyes opening,
Eyes fully opened,
Wide awake,
Back in the here and now.
Thank you.
