13:56

A Body Scan For Relaxation And Connection

Name: A Body Scan For Relaxation And Connection
Uploaded: 2023-07-14T13:39:39.687Z
Duration: 13 min 56 s
Channel: Laura Metzdorff Rivera
Description: This meditation is an invitation to practice using your mind's eye to scan your body. It is an opportunity to deepen your connection with your body, to see yourself as you truly are, and to practice relaxing into stillness.

by Laura Metzdorff Rivera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation is an invitation to practice using your mind's eye to scan your body. It is an opportunity to deepen your connection with your body, to see yourself as you truly are, and to practice relaxing into stillness.

Body Scan Relaxation Connection Sensory Awareness Lying Down Inner Observer Gratitude Memories Stillness Muscle Relaxation Childhood Memories Breathing Awareness

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.