Closing your eyes and imagine yourself in your mind's eye as a radiant being of divine light.
With each breath in,
Light streams into you from the centre of the galaxy,
Filled with knowledge,
Wisdom,
Love and support,
Energy,
Vibrancy,
Grace,
Compassion and ease.
And this beautiful radiant light enters through the crown of your head,
In through the crown chakra,
Moving down past your eyes,
Your nose,
Your jaw and your mouth,
Softening the muscles as it goes,
Radiating down through your neck and your shoulders,
Across the collarbone and down through your arms,
Past your elbows and all the way down to the very tips of your fingers.
And this beautiful radiant light nourishes and re-energises each and every cell of your body,
Washing away any stress,
Any de-stress,
Discomfort and dis-ease.
And following your breath,
This radiant light continues through the body,
Moving slowly down through the chest,
This light filling your lungs as you inhale,
Opening the heart centre and moving over your back through the abdomen,
Passing through your hips and your pelvis,
Lighting up your internal organs,
Filling them with sparkling golden healing light.
And as this light goes down through your thighs,
Like warm golden honey,
Down through the knees,
The calves,
Radiating,
Illuminating every cell and every muscle,
Filling you with light,
Sustaining you,
Enlivening you,
Connecting you to all that is,
Feeling at one with all life,
Feeling at one with all source energy.
And as you inhale,
This radiant light increases,
Growing brighter and stronger,
Feeling its warmth,
Perceiving its glow.
And this radiant light continues to flow down through the bottoms of your feet and down through the surface of the earth,
Down through the soil,
Down through the layers of rock and layers of crystal,
All the way down to the core of Mother Earth,
Where this light mixes with the brilliant crystalline light of the heart of Mother Earth itself.
And this beautiful blended light is returned to you,
Beaming up through the earth,
Up through the bedrock,
Through the crystal,
Up through the bottoms of your feet.
And this light moves up through your legs,
Your torso,
Your arms,
Your neck and into the head,
Warming you,
Nourishing you and reenergising you.
This radiant light continues up to the crown of the head and then opens up and out,
Up,
Up into the sky,
Moving through the clouds,
Beyond the atmosphere of this planet and out into the centre of the galaxy,
Where it blends with universal source energy.
And as you continue to breathe in and out of this pure light,
Any remaining stress,
Tension,
Worry or concern gently starts to dissipate.
All that energy is released and you are fully present in this moment.
And that is your only responsibility,
To be present with yourself in the here and now,
Drifting and floating and bathing in this radiant light of love with your heart fully open and your soul's essence shining.
And as you continue to breathe,
Taking a nice deep breath in,
See this light building and extending from within,
Moving outward,
Radiating out beyond your physical body,
In front of you,
Behind you,
Out to each side of you and this light also moves beneath you and above you.
This radiant light extends out to all life in the universe and as it does so,
This light is also returned to you,
Streaming from the centre of the universe,
Through the centre of our galaxy,
Through the central sun and at the same time up,
Up from the core of the earth.
It is a continuous and infinite cycle and you are one with all that is,
With everything that has ever been and everything that ever will be,
Collapsing time and space,
Floating and drifting,
Forever safe,
Forever held,
Forever loved,
Surrendering to the light of your soul,
Floating and drifting,
Allowing,
Trusting and surrendering and letting go.
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