Oceans and oceans and oceans of love,
Welcome to this guided meditation on experiencing the divine as the ocean of love.
Let's begin by relaxing,
Softening,
Melting,
Releasing tension,
Stress,
And we're going to prepare ourselves as if we're going to the ocean.
Often before we go to the ocean sometimes we're on vacation or maybe we're fortunate enough to live near the ocean and it's a time to relax,
To look at the water,
To float,
To lay in the sun,
To bathe.
So in the same way that we prepare ourselves to go to the physical ocean,
In the same way we're preparing ourselves to go to the ocean of love.
And so we start by letting go of whatever has been troubling us,
Worrying,
Burdening.
We just leave it at the door before we go on our journey together.
I'm taking a deep breath and on your exhale letting everything go.
Emptying,
Softening,
Feel your body soften,
Your forehead,
Your shoulders,
Your heart,
Your belly,
Your hips,
Your legs,
Your feet.
And when we go to the ocean we take off any heavy garments.
We're not going to go to the ocean or swimming in these big heavy jackets and such.
So taking off the heavy coats,
Whatever you've been carrying,
Because to go to the ocean we need to be light.
We can't be wearing so much heavy clothing,
Heavy burdens.
So we're starting to get ready by lightening.
And so we're letting go of everything we don't need for our journey to the ocean of love.
And we bring a towel that is like a canopy of protection.
We might bring some goggles to see clearly underwater.
The right lenses to see through the eyes of soul awareness,
Spiritual awareness.
And as we're ready we open our door and we start to journey to the ocean.
And it's an easy journey.
We're lifted as if on wings of grace and brought to the shores of the ocean of love.
Presence of God.
And you feel yourself enveloped by this overwhelming sense of love.
A love that is so strong,
So great,
That it erases everything else.
And your consciousness becomes merged in this love.
This love is like a magic eraser that removes all else so that you,
The soul,
Can rest and float and bathe in the ocean of God's presence.
And in these healing waters you feel yourself meld.
And suddenly there's nothing to think about,
Nothing to make happen,
Nothing to improve or change or fix,
But just a swimming in the perfection of this love.
And you let these waters heal you.
What is it like to be immersed in the ocean of love?
What is it like to let go in the ocean of love?
What is it like to be healed in the ocean of love?
And so we let go.
We surrender.
And allow ourselves to be held in this love.
And when you're ready to now lay in the sun,
God is also the spiritual sun.
And as you lay in the sun,
You feel this experience really settling in,
Anchoring into your being.
That yes,
I am held in the ocean of love.
I am bathed in light.
I am healed by this divine energy.
Slowly,
Slowly,
Even as it's time to leave the ocean,
You bring the spirit of this experience with you into your day,
Into your thoughts,
Into your words,
Into your movements,
Your actions,
Into your consciousness.
And you remember the quality and the feeling of this love.
A place to return to again and again for healing,
For renewal,
For peace.
Oceans of love and every blessing upon your journey.
