Ready?
I want to invite you to go sit down,
Put a nice smile on your face.
We're gonna connect with joy and with our creativity.
Okay here we go.
Take a deep breath in and out.
And while we're connecting with our breath and we are breathing in and out,
I want you to feel your feet on the floor.
I want you to feel your chair that you are sitting in and really connect with that.
We're gonna do a quick body scan.
So let's feel our feet,
Our lower leg,
Our upper leg,
Our hips,
Lower back,
In the middle of our back,
Upper back,
Relax the shoulders,
The arms,
The neck and check in with our head.
Good.
Now we know what's ours.
Let's open up our heart.
Let's fill our heart with love,
With joy,
With creativity,
With the openness to receive messages.
We're going to set our intention,
The intention for the communication with this beautiful animal.
Pick words that resonate with you,
Words that are have a clear direction for you.
And take a few moments to set this intention.
With this intention we're going to take a little walk.
We're going to walk along a beautiful grassy path and we embrace our intention and we keep walking and walking until we see a beautiful hash with an amazing door in it.
Around the doors are surrounded with beautiful green leaves and it has an amazing door.
This door is so inviting that we're going to open the door and behind this door we see this beautiful animal.
Let's say hello.
Let's say our name and let's state the name of the animal on the other side.
Let's tune into this animal and see if it's the animal we were expecting or the animal we had set the intention to meet.
Ask the name of the animal.
After our greeting let's share our gratitude that we both are here and that we can have this conversation.
What a beautiful meeting with this amazing animal.
So if you have questions let's ask them now.
So let's go.
Check in with the information that is flowing towards you and check in if it's not something that is yours.
Check in that the information that is coming towards you is coming from the animal.
Now that we are coming to the end of our conversation take your time to say thank you and again share your gratitude for all the information and fun facts that were exchanged.
Invite the animal for another conversation if this is something you both would like to.
When you both have said your goodbyes please close the door and know that this route you can always come back.
We're going to walk back on the beautiful path.
We are going to start feeling our feet on the floor,
The chair that is supporting us and we slowly start to wiggle our toes and our body.
We're gonna keep this feeling that we have from this exchanged conversation.
Take a deep breath in and out and then slowly when you're ready you can open your eyes.