Close your eyes and bring all your attention to your breath.
As you breathe in through the nose,
Breathe out through your mouth.
And we're going to take a couple of these breaths together.
As you exhale through the mouth,
Visualize that you are releasing all your tensions and all your stress.
As you inhale,
Feel yourself charging with energy,
With calmness and stillness.
As you exhale,
Feel yourself charging with energy,
With calmness and stillness.
After a couple of these deep breaths,
We're going to keep breathing but with through the nose.
As you inhale and exhale through the nose,
Keeping a steady rhythm and pattern,
We're going to bring our attention to our root chakra,
Which is at the base of your spine.
The root chakra is all about feeling safe and secure.
It's also what allows us to be here and now in the present moment.
Visualize from your root chakra these big beautiful roots as if a root from a tree that grows and goes deep into the earth.
We're also going to visualize these roots from the base of our feet going deep into the earth.
As you inhale and exhale through the nose,
Keeping a steady rhythm and pattern,
We're going to bring our attention to our root chakra.
With every breath,
Feel these roots going deeper and deeper into the earth.
As you inhale,
You push your roots in.
As you exhale,
You're going to draw this beautiful energy that the earth is providing you with today.
You're going to draw in this energy to feel connected to the earth,
To feel supported by the earth.
Draw this energy up through your feet,
Up through your root chakra,
All the way up to your heart.
Do this as many times as you need,
Strengthening this connection and feeling the vibration of the earth in and throughout your body.
Let the earthI We're now going to take our attention to the top of our head,
To the crown chakra.
And in the same way,
We're going to take our attention to the top of our head,
To the crown chakra.
And in the same way,
We're going to take our breath,
And with our intention,
We're going to feel this connection,
This deep,
Beautiful cord going through our crown chakra,
All the way to the center of the universe.
And with your breath,
Keep that connection,
Strengthen that connection between you,
Your crown chakra,
And the center of the universe,
Going higher and higher and higher with every breath.
And as you inhale,
Strengthen that connection.
As you exhale,
Draw in that beautiful light,
That beautiful vibration through your cord into your crown chakra and into your body,
Feeling that connection,
Feeling that spiritual awareness,
Feeling supported and that unconditional love from the universe,
Bringing that in with every breath into your heart.
God bless you.
And with every breath strengthening this connection between the universe,
The Earth,
And you.
Have focus on your heart and focus on that beautiful energy that you have in your heart.
And with every breath,
Releasing that,
Opening that,
And spreading that beautiful love throughout your body.
And with every breath pushing it beyond your body,
Into your etheric field,
Into your aura.
And filling your entire being,
Filling your apartment or your home.
Allowing that energy to expand beyond your home,
Into your neighborhood.
Allowing that love and that beautiful energy to expand beyond into your city.
And feel completely connected with all that's around you.
Allowing that you can be connected with all that's around you.
Drawing strength,
Drawing support,
Drawing connection.
Feel the energy that's in you and around you as one and the same.
Allowing that you can be connected with all that's around you.
You are guided.
You are protected.
You are loved unconditionally.
Always.
Bring your attention back to your heart.
And back to your breath as you inhale and exhale.
And to know that in you,
Within you,
Is all the love,
All the strength that you need to move forward.
To be present and to thrive.
Sending you love and light.
Namaste.
