Check In Meditation

Coming off the release of my latest breathing album, "Clear + Here" which is out now everywhere, I wanted to check in with my Insight Timer family and see how everyone was doing. This mediation is meant to be a check-in for you to see how you are feeling. Even when we are virtual, I can feel our connection. This time and energy and work we are putting in will last for generations. This space of healing will be the vacuum for miracles.

Transcript

What's going on everybody? It's Quazi and I'm here checking in. Checking in meditation. Ask yourself, How are you feeling today? Ask yourself, How does it feel to be checking in? What did that act of checking in feel like? For the part of you that's being checked in on, Ask yourself, How does it feel to be checked in on? And for the part of you that's actually checking in, What are you seeing there when you see yourself? What kind of gaze are you giving yourself? You have never missed a day. Remember that. You have overcome 100% of every bad day. You have overcome every single fluctuation. Every single fluctuation that we experience in a day, You've overcome every one. Now it's time to process them. There are ups and downs, Small ones, Large ones, And everything in between. And in between those in-betweens, Those moments of peace, Of stillness, That's you back. Sincerely, Thank you for taking the time. Hopefully this space that we create, It rings out.

Reviews

These questions are so profound, different, and gentle. Thanks for bringing you to your work 🙏🏼🙏🏼🙏🏼🙏🏼

Hey Herd, I hear your calming and peaceful tone. Thanks for sharing the space, much gratitude 🙏

A calming, grounding check-in that was a great start to the day. Thank you!

Very calming, chill and relaxing in a short amount of time!

Very pleasant voice and vibe. And the sigh… o man, the sigh. Made me cry. Thank you!