
11:54
11:54
Creating Calm In Your Busy Day
by Jenni Ripepi
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
344
Create calm and centered energy in the midst of your busy day. We will breathe together to observe the thoughts that you are feeling in this moment, giving yourself permission to feel everything and let go of what is no longer serving you today.
CalmEnergy CenteringBreathingEmotional ReleaseMindfulnessConnectionAcceptanceBox BreathingTongue TechniqueThought ObservationHeart ConnectionSelf AcceptanceBox VisualizationsBreathing AwarenessBusy DaysHeart VisualizationsMantrasMantra RepetitionsObservation Of ThoughtsPosturesTechniquesVisualizations
Meet your Teacher

Jenni Ripepi
Biddeford, ME, USA
