Creating Calm In Your Busy Day
11:54
11:54

Creating Calm In Your Busy Day

by Jenni Ripepi

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
344

Create calm and centered energy in the midst of your busy day. We will breathe together to observe the thoughts that you are feeling in this moment, giving yourself permission to feel everything and let go of what is no longer serving you today.

CalmEnergy CenteringBreathingEmotional ReleaseMindfulnessConnectionAcceptanceBox BreathingTongue TechniqueThought ObservationHeart ConnectionSelf AcceptanceBox VisualizationsBreathing AwarenessBusy DaysHeart VisualizationsMantrasMantra RepetitionsObservation Of ThoughtsPosturesTechniquesVisualizations

Meet your Teacher

Jenni Ripepi

Biddeford, ME, USA

Meet your Teacher

Jenni Ripepi

Biddeford, ME, USA