Parents Meditation for Feeling Supported & Receiving Energy

We begin this practice with relaxation. Then you will get to visualize energy flowing from your father to you. Especially if you don't have a relationship with your father, this is a great way to receive that energy. We receive energy from our parents and give it to our future and future generations. This meditation will prepare you for all the great things you are going to create, and will help you send your past acceptance, gratitude, and respect.

Transcript

Find your comfortable seat.

Begin this practice of receiving energy from your father by taking a deep breath in and taking a deep breath out through the mouth.

With your eyes closed,

Feel your forehead and let your forehead release.

Release the eyebrows.

Release the space between your eyebrows.

Release your jaw.

Release the skin on the face and the throat and the shoulders.

Feel the chest and let it be light.

Feel the belly and let it release completely.

Feel your sit bones grounded,

Your seat in the chair,

The heaviness of your feet.

And now we will move into the practice.

Imagine your father,

His face.

Imagine that it is big and his face is above you.

Somewhere near the ceiling or in the sky,

Imagine him big and see energy flowing just naturally from him to you.

See a warm golden glow flow from him to you.

You get this magical warm glow from the sky.

And now receiving that energy from him.

Realizing that the energy comes from deep in your ancestral line and is meant to be given to you.

And now say to your father,

You give and I receive.

And now you give energy and I receive energy.

I take everything good that you have to give me.

I receive it with the welcoming and I give back to my body,

To my future,

To future generations and to life itself.

I don't pick your path.

Your path is your path.

Your decisions are your decisions.

Your values are your values.

Your lifestyle is your lifestyle.

I pick my path.

And as I walk my path,

There is always acceptance and respect and gratitude for you.

And now imagine that you are standing.

See an image of you standing strong.

And your father is standing behind you,

Behind your right shoulder.

And your mother is standing behind your left shoulder.

And energy is flowing to you both from your father and your mother.

You're a child to both of them.

Your place in the system is to receive.

You receive from them and that gives you strength.

And you look forward.

You look forward to your own bright future,

To your growth,

To all the beautiful things you are going to create while sending them acceptance and gratitude and respect.

To them and all the ancestors behind them.

And now take a deep breath in.

Take a deep breath out through your mouth.