Enriching Your Time With Loved Ones

Enhance the time you have with those you love and strengthen your relationship by consciously choosing how you show up. This is a practice to do before you get home to your family or before spending time with loved ones (whether that's your partner, kids, parents, or family), to let go of distractions, expectations, and irritability, and to be present with them as your most loving, fun, open-hearted, compassionate self. You are the conscious creator of your quality time - enjoy elevating it.

Reviews

A wonderful message and I love the background music that I was able to sync with my breathing. Thank you so much.

This was so helpful in preparing for a day with my elderly mother. Instead of anticipating irritations, I am ready to be with her in a more open-hearted way. Loved the line: "instead, making choices that raise the quality of your time together." I will remember that, not just for this day and with my mom, but with my partner and the other people I love. Thank you for this great meditation!

Beautiful! The visualizations were very powerful!

Very helpful

Love this session. Soothing voice 💟