Namaste,
Welcome to this guided meditation,
An invitation to embrace the freedom of a fresh start and the openness of a new beginning,
The present moment presenting as an ever renewing space,
Untouched by the past and full of potential.
Now is perfect to move forward with energy,
A sense of adventure and optimism along your path to liberation,
In the knowledge of your true nature,
Recognising the illusion of separation.
This meditation is inspired by the new moon in Sagittarius.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension and worries you may be holding onto.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breathing,
Spend some time in quiet now,
Allowing the experience of oneness to arise organically,
Let thoughts pass and notice the sense of connectedness that emerges in quietude.
The path to freedom lies in the deep understanding and awareness of your true self.
By delving into the depths of your being it is possible to transcend the illusory limitations of the ego mind and embrace the boundless nature of pure consciousness,
That which you are.
Deepening this knowledge of your true self leads you from the chains of suffering as you realise that such things as pain and pleasure are merely fleeting experiences of the mind,
That which you are illumining the ever-changing mind is undisturbed.
Until forgone,
Reflect on the idea that all beings are interconnected,
Every person,
Animal and plant,
Whether friend or foe.
Let go of the illusion of separateness and embrace the oneness of all existence.
As the knowledge of your true self is deepened,
You can recognise that the seemingly disparate individuals around you are,
In essence,
Appearances of the same universal consciousness.
They are nothing other than you.
This realisation nurtures compassion,
Empathy and unity with all sentient beings.
Your true self brings existence to all that appears in you.
As pure consciousness your true self is eternal,
Peaceful,
Blissful,
Perfect,
Complete and totally fulfilled.
There is nothing that can be added to you or taken away from you.
Until forgone,
Explore the nature of your true self.
Try to silence the noise of your thoughts and feelings.
What remains?
What is the core of your being,
Beyond your physical body,
Your emotions and your thoughts?
You are beyond body and the ego mind.
You can discover the joy and clarity that comes from being fully present,
Letting go of old patterns and stepping into life with enthusiasm and courage.
Until the gone,
Contemplate any old patterns of thinking and behaviour which may be slowing you down to the realisation of the essence of your freedom.
Contemplate how being fully present and aware of the awareness that you are can give you the courage to drop limiting beliefs and broaden your horizons,
Being secure in the knowledge that no thing can ultimately hurt,
Disappoint or frustrate you.
When your true nature is fully known,
Your life transforms from a mundane existence to a grand adventure.
You gain a newfound confidence and optimism,
Fuelled by the knowledge that you are limitless.
There is nothing to attain,
You are already what you have been seeking.
Through this expanded perspective,
You now have the clarity to live your best life.
Until the gone,
Imagine a future where you are living in alignment with your true self and the knowledge that all is the one.
What does this future of limitless possibilities look like?
Until the gone,
Envisage a vast expansive ocean.
Consider each sentient being as a wave upon this ocean,
Unique yet all none other than water.
With each breath,
Feel yourself as both an individual wave and yet you and all the other waves are none other than water.
In truth,
There is only water.
Until the chimes,
Spend some time in gratitude for the amazing privilege of a human birth and the opportunity to break through the veil into the full and complete knowledge that there is no separation.
There is only one.
In your own time,
Gently open your eyes.
As you continue on your spiritual journey,
It can be helpful to revisit this meditation,
Allowing the insights to deepen and take root within,
Each session providing a new opportunity to deepen your spiritual practice.
Alongside this,
My wide range of meditations offer further opportunities to support your growth and reflection.
Thank you for meditating with me today.
We walk as one.
Aum,
Shanti,
Shanti,
Shanti
