Welcome to this quiet practice for any time of day.
I invite you to place your hands gently in your lap,
One hand resting on top of the other,
Palms facing upward.
Give yourself a deep breath in and a deep breath out.
Once more,
Deep breath in,
Deep breath out.
Travel to that innermost place inside of you where peace and beauty dwell.
Imagine your breath as a healing balm,
Blessing you and guiding you every step of the way.
This is your time to rest,
To breathe,
To gather your own beautiful energy around you.
Using the window of your imagination,
Imagine yourself sitting in a beautiful park,
The green grass and trees surrounding you,
The water flowing nearby calming you,
And the soft breeze awakening you.
A beautiful soul sits down next to you.
This may be a soul from heaven that you've greatly missed.
This may be a spiritual deity that guides you in your daily life.
This may be any being of light that is with you,
Guiding you every day,
Even though you may not have known it until now.
Relax and smile,
And welcome whomever comes to sit down next to you.
Share a few quiet moments with this magical soul,
Just sitting together in the park.
You sense that the being next to you has a message they would like to give you as a gift.
You still your body and quiet your mind to listen.
As you receive this message of hope and love,
You feel greatly honored,
Held in a circle of light and connection.
You thank this magical visitor for being with you today,
Knowing now that they are always there,
Even when they can't be seen.
The time is coming now to prepare yourself to leave the realm of meditation.
Give yourself a deep breath in,
And a deep breath out.
Once more,
Deep breath in,
Deep breath out.
Place your hands on your heart,
Return to yourself,
And open your eyes.
