14:09

Connect To The Present

Name: Connect To The Present
Uploaded: 2021-07-16T20:34:51.000Z
Duration: 14 min 9 s
Channel: Carrlee Denault
Description: Connect with your breath and body to bring a sense of calm & grounding. Release worries and tension with your breath as your body feels more and more relaxed. When we can be present with ourselves it allows for us to feel safe & seen.

by Carrlee Denault

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Connect with your breath and body to bring a sense of calm & grounding. Release worries and tension with your breath as your body feels more and more relaxed. When we can be present with ourselves it allows for us to feel safe & seen.

Body Calm Grounding Relaxation Being Seen Body Scan Breathing Self Compassion Gratitude Inner Child Deep Breathing Breathing Sounds Inner Child Healing Connection Hand Positions Presence Safety

Meet your Teacher

Carrlee Denault

Key Largo, FL, USA

Meet your Teacher

Carrlee Denault

Key Largo, FL, USA

© 2026 Carrlee Denault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.