Guided Meditations for Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

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Displaying 9891 meditations for strength & resilience

4.9guided35 min

Create Your Sankalpa Yoga Nidra With Open Focus

Hayley | Freedom Flow Studio

4.8guided13 min

Meditation To More Easily Speak Your Truth

Therese Skelly

4.8guided15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.6guided13 min

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

Jon Brooks

4.8guided60 min

Meditation For Sleep - The Journey Of Self Discovery

Robert Aceves

4.9guided31 min

FLOW: Vibration In, Vibration Out

Laughing Lotus Wellness

4.8guided20 min

Calling In The Light - Building Resilience In Challenging Times

Ollie Frame

4.7guided16 min

Reclaiming Core Energy Meditation

Paula Taylor Energy

4.8guided5 min

Times

Pablo Garcia San Agustin

4.7guided10 min

'I Am' Affirmations

Camilla Sacre-Dallerup

5guided49 min

Breathwork For Stress Relief

Josh Solar

4.9guided12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.8guided18 min

Egyptian Goddess Sekhmet Activation Meditation

Yolandi Boshoff

4.8guided13 min

Motivation For Exercise Meditation

Andrew Johnson

4.8guided20 min

Three-Stage Breathing Space

Christoph Spiessens

4.7guided6 min

Awareness of Breath Meditation

Ruth Lerman

4.9guided12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

5guided6 min

Interrupt Anxiety With Gratitude

James Whiticar

4.8guided21 min

Grounding Into Trust

Elisha Tichelle

4.9guided15 min

Garden Of Growth

Joel Alexander

4.8guided14 min

Reiki Healing For The Root Chakra

Jessie

4.9guided10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.8guided11 min

Self-Love Meditation

Jane Lyon

4.7guided12 min

Loving Kindness Meditation With Native Flute

Ryan Bean

4.9guided4 min

Right Here, Now — Saying Yes To The Soul

Johnergy Healing

5guided8 min

Chakra Meditation For Self-Love, Grounding & Body Healing

Paulina Burzynska

4.7guided9 min

Embracing Change

Jordanna Levin

4.8guided24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.8guided24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.7guided1 min

Today I Will Be Brave

Michelle Murphy

4.7guided11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.9guided17 min

The Triple Goddess

Katie Poirier

4.8guided10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided27 min

Future Self Success Visualization

Sharon Kirstin

4.7guided7 min

You Are / I Am (Good, Worthy, Enough)

Sean J Stevens

4.8guided4 min

Fire Horse Embodying Inner Fire

Lai Tattis

4.8guided9 min

Self Compassion

Jules Wright

4.8guided18 min

Dealing With Failure

Jonathan Lehmann

4.7guided30 min

Letting Go & Living In The Flow

Leslie Riopel

4.8guided21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.9guided7 min

Accepting And Letting Go

Shannon Moyer

5guided74 min

Day 334/365: Guided Meditation | Ajahn Brahm

Ilan

5guided19 min

Yoga Nidra: Awakening Your Inner Resource

Caitlin Clarke

4.9guided11 min

For When You've Messed Up

Naami Padi

4.8guided10 min

46 Affirmations For Unshakable Self-Confidence

Mick Rutjes

4.9guided21 min

SETH Mentally Cleaning Out Your Body

Cathy Weber Zunker

4.9guided4 min

Finding Your Way From Within - May 08

Liz Scott

4.8guided4 min

A Prayer For Beginning Your Day With Power! (Acapella)

Rev. Khalfani Now

4.7guided6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided8 min

Tree Meditation

Josie Beszant

4.8guided12 min

Morning Power Meditation

Erin Nelson

4.7guided9 min

Applying Gentleness To Energetically Heal Yourself

Sin Mariani

4.6guided30 min

Restoring your True Self

Steven Webb

4.9guided3 min

I Am Affirmations

Caylin White

4.7guided9 min

Affirmations To Embrace Your Self And Your Goodness

Shanti Douglas

4.9guided27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.8guided15 min

Pandemic Healing Prayer

Renee Rotkopf

4.8guided10 min

Ocean's Embrace: Dissolving Self-Doubt

Steven Webb

4.9guided8 min

A Short Practice On The 7th Hermetic Principle Of Gender

Sabine Priestley

4.9guided5 min

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.9guided16 min

Chakra Reset: Clear And Balance Your Energy

Sarah Dubow

4.7guided8 min

The Cinema Inside Advanced

AJ Bicât

5guided25 min

Yoga Nidra For Trust And Going With The Flow (With Music)

Amy Ruthie

4.7guided34 min

Yoga Nidra For Migraine Sufferers & Their Caregivers

Mary-Katherine Rogers

4.8guided11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.7guided10 min

Lotus Mudra Practice

Raechel Pratt

4.9guided12 min

Your Not Alone

Nathan O'Neill

4.9guided7 min

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

5guided44 min

Soul Journey With Goddess Persephone

Stephanie Baker

4.9guided27 min

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided13 min

The Daily Stoic Mindful Review

Jon Brooks

4.9guided8 min

Expand Your Senses With Plant Music Track 1 - Vision

Tigrilla Gardenia

5guided76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided8 min

Kindness Starts With Me

Barbara Faison

5guided12 min

108 Chakra Affirmations: #0 The Earth Star Chakra

Trevor Lewis

4.9guided6 min

Lifting The Veil - A Poem And Meditation On Grief

Tricia Krefetz

4.8guided14 min

Morning Meditation For Cultivating Gratitude

Lai Tattis

4.9guided17 min

Decrease Your Anxious Expectation With R.A.I.N (With Music)

Heidi Escoto

4.7guided8 min

Celebrate Your Journey

Naomi Goodlet

4.7guided11 min

Giving Love To Your Body

Jonathan Lehmann

4.7guided45 sec

Words Of Encouragement

Amira Stokes

4.8guided10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.7guided25 min

IFS Protector Part And Wound Meditation

Becky Diaz

4.8guided65 min

21 Dec 2020 Meditation

Annika

4.8guided65 min

21 Dec 2020 Meditation

Annika

4.8guided33 min

The Ancient Tree Of Knowledge

Clara Starr

4.9guided9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

4.7guided10 min

Extending Kindness To Everyone Everyday

Kaira Jewel Lingo

4.7guided11 min

Tadasana For The Mind

Vivienne

4.9guided6 min

Connection is Energy: Guided Compassion Meditation

Elizabeth Pyjov

4.8guided11 min

Breathe In Love: A Meditation For Self-Care And Calm

Lindsey O’Connell

5guided29 min

Breathwork For The Full Moon (Live Session)

Michael Kass

4.9guided16 min

Nurturing A Sense Of Belonging

Petra@BeingoftheEarth

4.8guided13 min

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

5guided23 min

Overcoming Fear – Jewish Meditation

Chana Mason

5guided19 min

Root Chakra Healing For Animals | Calm Fear & Build Trust

Sagittarius Way

4.7guided25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.8guided64 min

Yoga Nidra | The Secret Of Transformation - 4

Sandeep | Nivritti Yoga

4.8guided20 min

Meet Your Power

Dr. Rachel

4.9guided76 min

Day 346/365: Guided Meditation | Ajahn Brahm

Ilan

5guided38 min

Setting Intentions For The 12 Months Ahead Meditation

Annika

4.9guided19 min

Day 5 Inner Child Healing: Reparenting Your Inner Child

Pura Rasa

4.9guided16 min

Grounding Body Scan (ASMR-Like)

Nikolina Kerner

4.9guided14 min

Allowing What Is: Meeting Shame With Presence

Myesha

4.8guided17 min

Waters Of Life: A Journey To Release Stress & Anxiety

Michael Kass

4.8guided13 min

Guided Affirmation Practice To Free Your Voice

Allie Lee

4.7guided55 sec

Find Your Voice

Jody DeSimone

4.9guided14 min

Heal Your Inner Critic With Self-Compassion

Hania Banc

4.8guided16 min

Immunity Boost - ACHF Transmission

Arielle Coree

4.9guided15 min

Mindfulness Of Breathing - Being With Difficult Experience

Karen Liebenguth

4.8guided7 min

Medicine Meditation

Beth Ciesco

4.8guided15 min

Increasing Self-Worth Meditation

Stephanie Aurand

4.8guided11 min

Tonglen Practice For Managing Stress In Today's World

Christoph Spiessens

4.9guided9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

4.8guided3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.8guided20 min

Back Healing Meditation

Jaclyn Albergoni

4.9guided18 min

A Powerful Journey For The New Moon

Saskia Lightstar

4.7guided13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

5guided7 min

The Warmth Of Joy Visualisation

Clarise Pattison

4.9guided2 min

When You Notice You Weren’t Gentle | Selfgentle 03

Dr. Femke E. Bakker

4.9guided10 min

Fierce Friend: Self-Compassion Meditation

Dan Roberts

5guided9 min

Purification And Protection Of Sacred Space

Crow Moon

4.9guided17 min

Manifest Your Dreams Gratitude Morning Meditation

Wenlin Tan

4.8guided11 min

Call In Your Divine Power

Mandee Rose

4.9guided31 min

Yoga Nidra For Body Love And Acceptance (With Music)

Amy Ruthie

5guided59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided34 min

New Moon In Aquarius (Jan 2025) Seeding Our Future!

Vivienne Gerard

5guided15 min

It's Safe To Let Go

Shaia Astra

4.9guided13 min

The Descendants: Guided Imagery Meditation

Charlotte Duerr James

4.8guided21 min

Power Up - Solar Plexus Activation Meditation

Amy Patee

4.8guided15 min

Challenging Times Meditation

Stephanie Aurand

4.9guided3 min

A Prayer For Love: Embracing The Highest Source

Johnergy Healing

4.9guided13 min

Reiki Energy: A Guidance For Healing And Wellness

Sagittarius Way

5guided28 min

The Joy Meditation - Creating From Infinite Abundance

Ed Fox

4.9guided11 min

Bind In The Mind

Aspen Marino

4.7guided5 min

Motivate Yourself Effortlessly

Helen Sian India

4.7guided9 min

Be Joyful

Iman Gibson (aka Brocollete)

4.7guided4 min

Workout Motivation For Fitness & Health

Rhi

4.9guided29 min

A Mountain Of Strength

Claire James

4.8guided14 min

Inner Child Healing Meditation

Nicole Byars

4.8guided30 min

Reclaiming Healthy Boundaries While You Sleep

Halley Miglietta

4.9guided11 min

Your Core Energies, Spiritual Teachings By Alchemystic

John Jenkinson

4.9guided10 min

The Sacred Practice Of Beginning Again

Sarah

4.8guided6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

5guided7 min

"I AM" - Self Awareness And Empowerment Meditation (8 Min)

Nicholas Whitaker

4.9guided17 min

Mountain Meditation

Ruth Rosselson

4.9guided12 min

Jataka Tale_The Golden Goose

Lisa Goddard

4.9guided17 min

Seven Homecomings

Ekta Hattangady

4.8guided3 min

What Do You Need?

Fimo Mitchell

4.7guided4 min

Strengthen Your Solar Plexus Chakra Guided Meditation

Natasha Ganes

5guided4 min

Day 02 Message From The Stone Circle - March 15

Liz Scott

4.9guided15 min

15-Minute Grounding Yoga Practice

Amber Hagberg

4.9guided5 min

I Am Enough - Whispered Mantra Track

Johnergy Healing

4.8guided5 min

Becoming Steady

Raechel Pratt

5guided22 min

You Are Light

Genna Rose Giannetti

4.8guided9 min

Freedom To Love Ourselves As We Are

Lynn Fraser

5guided11 min

About Self Judgement

Michael Callahan

4.8guided20 min

Calming Circulation & Mobility Guided Meditation

Healing Vibrations

4.8guided26 min

Sickness: Being With Yourself

Mæx

5guided13 min

Healing Your Pet’s Aura: A Bonding Meditation

Sagittarius Way

4.9guided15 min

Psalm 91 - The Contemplative Bible Meditation Series

Leslie DMello

4.9guided6 min

Remembering Who You Are: Realizing Your Worth + Power

Danielle Gray

4.8guided8 min

108 Affirmations For Hope And Optimism

Trevor Lewis

5guided46 min

45-Minute Yoga Nidra For Those Who Are Grieving

Jocelyn Bates

4.8guided7 min

Up Level Your Self-Talk: 7-Minute Daily Practice Day 7

Camilla Sacre-Dallerup

4.7guided20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.6guided11 min

Morning Meditation For Presence And Positivity

Paula Naputano

4.9guided4 min

Growth | Mindful Motivation

nowhere Div

4.9guided4 min

Growth | Mindful Motivation

nowhere Div

4.9guided13 min

Sutta Story_1

Lisa Goddard

4.8guided11 min

Base Chakra Meditation For Business Success

Jacquelyn Atkins

4.9guided6 min

Reiki Healing For A Tender Heart

Brenda Carey

4.9guided25 min

Create Multidimensional Health

Petra Rakebrandt

5guided7 min

Courage In Fear With Happy Mermaid Learning (Kids)

Revibify

4.9guided26 min

Connecting To Your Sacral Chakra

Rita Hurry

4.8guided18 min

Boost Your Love Shield - Strengthen Your Energy

Linda Simpson

4.9guided24 min

Guided Positive Affirmations Meditation for Empowerment

Rita Hurry

4.9guided3 min

I Give Myself Credit

Josie Ong

4.8guided14 min

Rise To The Challenge Meditation

Michael Mackintosh

4.7guided19 min

Overcoming Self-Limitation

Lou Redmond

4.9guided13 min

Create Lasting Habits And Resolve With The Solar Plexus

Yaicha Bryan

4.9guided9 min

You Are Enough : You Are Worthy Affirmations (Listen Daily)

Stephanie Aurand

4.9guided13 min

Ocean's Refuge: Horizon Of Calm

Juli Hammersley

4.8guided12 min

The Next Step

Sona Bahri

4.8guided9 min

Gratitude

Anne Hipskind Roberts

4.9guided16 min

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

5guided23 min

Your Special Place- The Healing Room For Your Womb

Nathan O'Neill

4.8guided9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

5guided16 min

Overcome Doubt And Cultivate Confidence Through Psalm 18

Beth Bradford

4.7guided6 min

Morning Gratitude Meditation

Laurel Holland

4.7guided9 min

Affirmation Meditation: Attract Success Through Confidence

Vera Lux

4.9guided23 min

Activate Your Inner Champion

Koelle Williams

4.9guided12 min

Ganesha Obstacle Removal

Daniel Bellone

4.8guided12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.7guided13 min

Coming Home To Yourself

Nhi Nhi Le

4.8guided18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

4.8guided18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

4.9guided3 min

The Daily Dose: Day 11 Of 30

Laura Kustaborder

4.6guided10 min

Affirmations To Set The Day

Christopher Manning

4.9guided12 min

Affirmations To Quit Smoking

Andrew Neel

5guided9 min

Raising Your Self Esteem

Josie Ong

5guided6 min

Morning Meditation - Gratitude And Growth

Maryam

5guided20 min

Louder Than The Wound

Heidi Escoto

4.9guided24 min

Breath Awareness With The Four Questions

Singhashri

4.7guided2 min

Spiritual Strength Affirmations – Affirmative Prayer

Mile Hi Church

4.7guided9 min

The Power That Is Within You

Erica Watts

4.7guided11 min

Black Tara, The Mother Liberator

Christian Howard

4.9guided1 min

1-Minute To Feel Brave: The Courage Candle

Michelle's Sanctuary

4.7guided10 min

Release Emotional Blockages & Energetic Armoring Meditation

Juli Kramer

5guided10 min

Cultivating Well-Being Through Self-Kindness

Moira Hutchison

4.6guided5 min

Faith Meditation

LouAnn Swogger

4.8guided5 min

A Prayer For Rain In A Time Of Drought

Wei Dai

4.7guided24 min

Stability & Stillness

Cynthia Wilcox

4.7guided9 min

Mastering The Art Of Relaxation - 9 Minute Daily Insight

Rick Hanson

4.9guided75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided46 min

Yoga Nidra For Tending To Your Inner Garden

Laura J. Hanson

4.8guided19 min

Transform Limiting Beliefs Meditation

Robin Zamora

4.8guided25 min

A Meditation For Chemotherapy Treatment

Saskia Lightstar

4.7guided22 min

Yoga Nidra - Self-Healing Visualisation

Ollie Frame

4.8guided2 min

2-Minute Meditation - You Are Not Behind

Marina Dimitrova

5guided7 min

Meditation On Equanimity For Balance Of Heart

Nikhil Jathavedan

4.7guided15 min

Guided Imagery Meditation For Before Bed

Lisa Ackerman

4.8guided12 min

I Take My Power Back EFT Tapping Meditation

Nicole.For.Real

4.9guided2 min

Energy Protection (Gentle & Grounded)

The UnLeashed Woman

4.9guided11 min

Discover Calm Within - A 3 Ps Innate Well-Being Meditation

Clare Downham

4.8guided13 min

Grief Support: A Gentle Meditation To Feel What’s Here

Ashley Milus

4.9guided18 min

Wim Hof Breathing | 4 Rounds For Immunity & Resilience

Kristopher Kelly

4.9guided14 min

Awaken Peace & Believe In Life

Aswathaman Achu

4.8guided3 min

Hand Relaxation Scan

Dani Martineck

4.7guided17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

4.8guided11 min

Self-Compassion For Mistakes

Ale Garnica

4.9guided15 min

Happiness Within: A Practice For Joy And Peace

Mary Rose Freeth

4.9guided11 min

A Meditation On Imperfection And Wholeness

Constanze Lullies

4.8guided9 min

Affirmations To Build Self-Confidence

Jacks

4.9guided10 min

Introduction To Meditation - Part 3 - Benefits Of Meditation

Michael Callahan

4.7guided6 min

Empath Energy Protection Activation

Dr. Katrice Gullens

4.9guided17 min

Anchored In Strength & Emotional Power

Stephanie Aurand

4.8guided9 min

Moonbeam Journey: Embodiment

Freedom Ciavarello

4.9guided6 min

The Markets (Human Design)

Caylin White

5guided15 min

Meditation For Creating Lasting Change With Music

Gabriela

4.8guided13 min

Grounding Meditation For Chakra-Opening

Tom Jacobs

5guided9 min

Empath's Evening Reset | Energy Cleanse And Renewal 444 Hz

Anna Khandrueva

4.8guided6 min

Loving Kindness - Compassion Meditation

Caitlyn Adams

5guided30 min

Confidence For Women Meditation

Inner Mind Therapy

4.9guided5 min

A Meditation For Letting Go Of Perfection And Choosing Peace

Danielle Gray

4.9guided8 min

The Return

Taylor Holliday

4.9guided6 min

Daily Prayer For Women Learning To Choose Themselves

The UnLeashed Woman

4.7guided10 min

Parenting Affirmations For Patience, Presence & Peace

Andrea Star

4.8guided9 min

You

Tara Eschenroeder

4.9guided12 min

Morning Meditation For Empaths | Shield From Negative Energy

Anna Khandrueva

4.9guided7 min

Slow Down: A Gentle Meditation For When You're Overwhelmed

Karelin Wadkins

4.7guided3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.7guided3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.9guided28 min

Awaken To The Sound Of Your Soul

Sofia Martinez

4.8guided13 min

Meeting Difficult Emotions With Courage: Soften-Soothe-Allow

Lisa Baylis

5guided13 min

Root Chakra Affirmations For Healing And Grounding

Marcus Fung

4.9guided12 min

Protection Through The Elements

Crow Moon

4.7guided5 min

Powerful Morning Affirmations To Start Your Day

Ignatius Raphael

4.9guided13 min

Morning Brain Retraining Visualisation

James Wilson

4.9guided14 min

Permission To Do Less (Especially When Dealing With More)

Eileen Rose Miles

4.9guided42 min

Cord Cutting Conscious-Connected Breathwork Practice

Francisca Hernandez

4.7guided30 min

Kundalini Yoga For General Health And Wellbeing

Ro

4.7guided44 min

Hold Center Yoga Nidra

Jessica Conway

4.9guided21 min

This Meditation Will Help You Beat Any Addiction In 2025

Elizabeth Pyjov

4.8guided4 min

Preserve Your Energy Field

Sadie Barr

5guided5 min

Understand Overwhelm And Overload- March 08

Liz Scott

4.9guided12 min

Steady Calm: A Nervous System Rebalance

Joshua Sundby

4.8guided19 min

Tonglen For Periods of Discomfort

Michael Lobsang Tenpa

4.8guided13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

5guided45 min

Affirmations: Angels Of Crystalline Gaia

Steve Nobel

4.8guided17 min

Calming & Grounding Coronavirus Meditation

Breanna Mann

4.7guided38 sec

The Bad Days

Jody DeSimone

5guided8 min

Sacred Balance: Restoring Inner Order Through Presence

Melinda Bernstein

5guided10 min

Rebuilding Self-Confidence After A Breakup

Andrew Neel

4.8guided10 min

Feel Powerful & Confident Meditation Journey

Chardee McEwan-Guzda

4.8guided10 min

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.9guided11 min

Breath Of Your Ancestors: Awaken Wisdom & Live Boldly

Oana Dragan

5guided18 min

When Worries Overwhelm You: Release & Re-Focus

Jana Winterhalter

4.8guided27 min

Align Your Chakras Peacefully

Julie

4.8guided5 min

Morning Reflection | Wake Up Feeling Grateful

Patrick Lynen

 

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