Find a comfortable seat or lie down on your back.
With each breath,
Breathe in gently.
Feel the breath moving in and out of your chest.
Feel the breath moving in and out of your chest.
And breath flowing freely throughout the body.
Feel the comfort from the following poem by Mystica,
St.
Teresa of Avila.
May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received and pass on the love that has been given to you.
May you be content knowing you are a child of God.
And let this presence settle into your bones.
And allow your soul the freedom to sing,
Dance,
Praise and love.
It is there for each and every one of us.
May today there be peace within.
And may you trust God that you are exactly where you are meant to be.
And may you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received and pass on the love that has been given to you.
And may you be content knowing you are a child of God.
And let this presence settle into your bones.
And allow your soul the freedom to sing,
Dance,
Praise and love.
It is there for each and every one of us.
Namaste.
