Kundalini Yoga For General Health And Wellbeing

This Kundalini Yoga kriya (set of exercises) works to strengthen apaanic energy, which eliminates waste from the body. When the elimination of your exhale and your digestive waste is efficient your body can be stronger and healthier.

Reviews

Fantastic new way to start my day. My daily practice was getting tedious, great change up🫶🏾

Wow!! The best 30min I have spent in months. Just rejuvenating, relaxing, so 🙏 sat nam

Thank you so much for all of your practices Ro. They always leave me feeling energised and more alive. With love and light and blessings to you 🙏

I will return to this often, thank you 💫

🙏🏼🌹❤️🙏🏼sat Naam sister this was beautiful!!!

Wonderful
Thank you

Amazing!!
Thank you 🙏🏻

I love your classes! You have a beautiful soothing voice. What a wonderful way to begin the day! Thank you!

This was amazing! What a great way to start a day. Thank you so much! 🙏✨❤️

Wow🙏 got thru about half. Coming back tomorrow

Thank you 🌺🌺🌺for the wonderful movement⭐️⭐️⭐️it is so much light and healing 🙏Satnam

Hi ro. Thank you for this kundalini yoga class. I am really enjoying all your classes. I am not sure if I am doing the second pose correctly. When you sit up on your knees are you supposed to be rotating your arms around like a windmill? Or rotating your whole upper body?? Like Sufi grinds??