Kundalini Yoga For General Health And Wellbeing

This Kundalini Yoga kriya (set of exercises) works to strengthen apaanic energy, which eliminates waste from the body. When the elimination of your exhale and your digestive waste is efficient your body can be stronger and healthier.

Reviews

Thank you Ro, for sharing your beautiful practice! ✨🙏✨ Your audio cues are on point and the accompanying music is perfect 🤩 Have a beautiful day! Sat nam 😇

Fantastic new way to start my day. My daily practice was getting tedious, great change up🫶🏾

Wow!! The best 30min I have spent in months. Just rejuvenating, relaxing, so 🙏 sat nam

Thank you so much for all of your practices Ro. They always leave me feeling energised and more alive. With love and light and blessings to you 🙏

I will return to this often, thank you 💫