Close your eyes and bring your awareness to your breath.
Notice the rise and fall of your chest,
The natural rhythm of your breathing.
Breathe in for a count of three.
Hold for a count of three.
And release for a count of three.
In for three.
Hold for three.
Out for three.
In for three.
Hold for three.
And out for three.
If your thoughts ever start to wander,
Just relax and gently bring your focus back to your breath.
Now bring your attention to the base of the spine,
Your root center,
And imagine that a tiny ball of red energy spins there.
See this energy center as a red pin of light,
And allow this light to grow and surround your body.
Move the ball up a few inches to just below your navel,
Which is your creative center,
An orange light the size of a pin spins there.
As you inhale,
Allow this orange light to grow to the size of a marble,
And then even bigger to surround your body.
Next,
Move your attention up to above your belly button,
Your solar plexus area,
Where a tiny yellow light spins.
This yellow light grows slowly,
First to the size of a marble.
Now it grows to the size of your hand,
And expands to surround your abdomen,
Your chest,
Your upper body,
And finally it surrounds your whole body in golden light.
This is a light of your self-motivation,
The light of your destiny.
This light symbolizes your desire to act upon your aspirations and fulfill them.
Ribbons of this yellow light infuse your body,
Starting with your abdomen,
With warm golden energy,
Moving to your throat,
Your head,
And down to your lower body.
This lemon yellow light now surrounds you as a shield of confidence.
Filaments of this light infuse your whole body with motivational energy.
Feel your confidence rising,
And with it,
Your desire to try new things.
Feel your whole being rising to new challenges and to overcoming them.
As the yellow light surrounds you,
All the areas in the solar plexus area absorb this light and energize.
Repeat each of the following affirmations silently after it is spoken.
I have great personal power.
I am motivated to fulfill my goals and intentions.
I follow my destiny.
I am successful in my endeavors.
I know my direction in life and remain focused on it.
I act on my ideas and make them my reality.
I see the results from my efforts.
I follow through with what I say I will do.
I take massive,
Decisive action to craft the life of my dreams.
I respect and love my whole being.
I confidently express myself.
Spend a few moments in silence here as you continue to keep this healing light energized.
And as you breathe,
Streams of this beautiful yellow light weave in and around your abdomen,
Infusing you with confidence and motivational energy.
Now slowly start to bring your awareness back to your breath.
Allow yourself to feel the in and out rhythm of the rise and fall of your chest.
And on your next inhale,
Wiggle your fingers and toes and gently stretch your arms above your head.
And whenever you're ready,
Open your eyes and return to your day,
Recharged and full of confidence and self-worth.
