Yoga Nidra For Tending To Your Inner Garden

A deeply restorative and grounding Yoga Nidra practice for anyone feeling overwhelmed, overstimulated, and disconnected. This practice is designed to support your nervous system and help you cultivate peace, joy, and presence - especially beneficial for those who identify as Highly Sensitive Persons (HSPs).

Photo by Annie Spratt on Unsplash | Music: "Wisdom Of The Forest" composed by Music Of Wisdom

Reviews

Thank you 🙏

Wonderful imagery and I slept so well!!!! Thank you so much!!!!

That was amazing.

Lovely imagery for nurturing self. Thank you

I thoroughly enjoyed just about every second of this practice, thank you! Though this was my first time hearing your voice, I immediately felt at ease, surrendering completely to the experience without even realising that I done so almost instantly. I totally adore the imagery of this nidra as this type of (divine) sacred natural world really inspires me most and completely fires up my imagination to roam around and explore truly & utterly free. Your voice, the somewhat ethereal soundscape and the overall pace of the practice seemed to all complement each other to bring these sensations of soothing release & inspiring new growth, which I accepted humbly and with deep gratitude .
Wonderfully well crafted and delivered nidra, and a real joy to discover the bright shining light of a new teacher here! Hari Om Tat Sat. Namaste 🙏 ✨🌼🙏