Connecting To Your Sacral Chakra

Rita guides you through a healing and expansion of the Sacral Chakra which is the chakra of creativity, passion, feminine energy, and intimacy. You will leave this meditation feeling fully connected to your Chakra as well as energised.

Transcript

Take a deep breath in.

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And breathe out.

Take another deep breath in.

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And breathe out.

Really allow yourself to focus on your breath,

Breathing in for two counts.

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And exhale for two counts.

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Breathing in for two counts.

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And exhale out for two counts.

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Breathing in for two.

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And exhale out for two.

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And just continue with that breathing pattern as you allow yourself to relax,

Allow yourself to unwind.

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And connect to the inner self,

Allowing all thoughts to pass you by.

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Breathing in for two.

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And breathing out for two.

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Breathing in for two.

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And breathing out for two.

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Allow your mind to relax as you continue with that cycle of breath,

Allowing any tension to be released from your mind,

Your thoughts,

Allow any tension to be released from your eyes,

Your jawline,

Down to your shoulders,

Feel the release and the relaxation,

Letting go any tension,

Relaxing your chest,

Your arms,

Right down to your fingertips,

Feeling the relaxation and the release with each breath,

Relaxing your chest and your abdominals,

Releasing any tension in this area,

Allow the breath to circulate through your abdominals,

Releasing all tension,

Letting go of any tension in your pelvic area,

Your thighs and your knee joints,

Just releasing and letting go and relaxing,

Feeling the release in your calf muscles,

Your ankles,

Right down to the soles of your feet and your toes,

Just feel that complete release,

Letting go and relaxation.

If there's anything on your mind just let each breath release it,

Slow the thoughts down and just let them pass by,

Breathing in for two.

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And breathing out for two.

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Breathing in for two.

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And breathing out for two.

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And just now allow yourself to go to your normal pace of breath,

You can continue that breath cycle if you wish,

But just do it in a more relaxed way,

So you're not over focused on your breath,

But you give yourself permission to completely let go.

In this meditation we're going to focus on your sacral chakra,

Your sacral chakra below your navel and above your root chakra within the pelvic area,

The area of your lower abdominals.

I'd like you right now to take your energy and focus on this area,

You may want to place your hand on your lower abdominals if you wish for that extra connection.

I want you to imagine an orange colour circulating in this area,

Feeling the energy of this orange light circulating front to back and around you,

Clearing,

Cleansing and detoxifying any blockages that may be within this chakra.

Feel the release and feel the connection.

The sacral chakra is the area of passion,

Creativity,

Being in touch with your feminine energy,

Being able to have fun socially and it's also the area of intimacy and owning your passion,

Owning the feminine energy within you.

Feel that connection,

Allow yourself to connect to your sacral.

When your sacral chakra is at its optimum peak you feel alive,

You feel energetic,

You feel fun-loving.

You don't take life too seriously,

You allow yourself to have fun,

You allow yourself to enjoy you,

You allow yourself to connect with others and enjoy their energy as well.

You enjoy communication but you also enjoy the expansion of creativity within yourself.

This all comes from your sacral chakra and by opening this up and connecting to it,

It allows you to be in touch with that feminine energy within and allows you to open up and be a happy person that you truly can be.

As I go quiet for a little while I want you to stay focused on your sacral chakra.

Really connect to it,

See that orange light circulating like a belt around you front to back,

Back to front,

Igniting and lifting your sacral chakra up,

Opening and energizing it.

Just really allow yourself to feel that connection in this silence.

You you you you you you Feel the energy of the sacral chakra as you keep on connecting to it and allowing yourself to become one with it.

Connect to the energy of it,

The energy of creativity,

The energy of fun,

The energy of passion,

Joy,

Love,

The energy of being you.

Connecting to the feminine energy that runs through us all.

Allowing yourself to be in touch with this energy,

Not hiding from it but embracing it.

It's a part of you,

It's who you are.

Become one with your sacral chakra.

Connect and show it the attention that it needs to work for you,

To help you to guide you.

Let the energy flow around you,

This orange energy of light flowing around.

And now imagine the sacral chakra expanding,

Expanding down over your root chakra,

Your foot chakra and up towards your power chakra,

Your heart,

Your throat chakra,

Your fur dye and your crown.

Allow it to expand throughout your chakras,

Connecting to them all and also to expand throughout your body,

Feeling the energy of your sacral chakra,

Feeling the energy of creativity,

Of passion,

Of joy,

Of fun,

Of intimacy,

Feminine energy,

Inner strength.

Fill your entire being with the energy of your sacral chakra,

Envelop yourself in this energy.

You you you you you Allow yourself to feel that connection as it expands all around you.

Now feel the energy of your sacral chakra expanding beyond yourself,

Expanding out into the room that you are in.

Out beyond the room,

Let this energy be unlimited.

Just feel that complete connection to what the energy is from the sacral chakra.

Allow it to light up within and outside yourself.

Beyond your home,

Beyond your street,

Beyond your country,

Where you don't even see the end to the light because it just expands all around you,

Above and beyond.

And you just feel that light,

You feel that connection to creativity,

Passion,

Joy and the feminine energy.

Embrace it right now,

Take advantage of the expansion of allowing the chakra to expand beyond the norm.

Really connecting yourself to its power.

Allowing the feminine energy to expand,

Which many of us don't really allow to happen.

But now you are.

Embrace it.

Embrace the creativity,

Where you can open your mind and allow your creative spirit to come alive.

Within that creativity is passion,

Joy.

Now as you feel that expansion all around you,

I want you now to imagine this light coming back towards you,

Being pulled back towards you,

Your body being pulled back towards you,

And your abdominals,

Being pulled back towards you,

Right down to where the sacral chakra should be,

Still glowing with this orange light,

Back to front all around you,

Still energised but within you now,

Back in its rightful place,

Serving you,

Guiding you,

Lifting you up when you're down,

Allowing you to expand and open your mind,

Your feminine energy,

To who you are,

Allowing you to express who you are,

To be who you are,

And to love who you are.

Now if you haven't already,

I want you now to take your hand and place it where your sacral is,

In your lower abdominals,

And feel that connection,

Feel that connection to your sacral chakra,

Feel the love for it,

And you may want to quietly to yourself just say thank you,

Sometimes we don't acknowledge a thank you for how the chakras can really help you,

Just a thank you of gratitude,

And that connection of love,

Really help you connect on a deeper level.

Now with your hands continue to be placed on your sacral chakra,

As you continue to connect the energy,

Take a deep breath in,

And breathe out,

Take another deep breath in,

And out,

And just stay connected just for a little moment,

Allowing that one-to-one connection.

And take one more deep breath in,

And breathe out,

And slowly begin to open your eyes when you're ready.