Yoga Nidra - Self-Healing Visualisation

This Yoga Nidra practice guides participants into a deep state of consciousness where self-healing can occur. In the first part of the practice, healing energy is invited into the body. Subsequently, this is combined with visualisations linked with specific organs, inspired by the five-element colour system in Chinese Medicine.

Reviews

Comprehensive and soothing journey through the body inviting healing and well-being. It was a welcome change to have the internal organs included. Felt great! Thank you.

This is wonderful and very relaxing and nourishing 💜 thank you very much 💜🙏🏼🌺

Thank you Ollie
This is a beautiful healing practice

very empowering and healing meditation thank you