Find a comfortable position seated with your spine straight.
Let your breathing get slow and deep.
Notice any tension in your body and let it go.
Send a cord from each of your feet down into the earth and send a cord from your root chakra down into the earth.
Sending these three cords on every exhale,
You send the cords down just a little more,
Closer to the center of the earth,
Rooting yourself.
Begin breathing up through these cords that you're sending deeper into the earth.
So on every inhale,
You bring the energy of the earth up into you and on every exhale,
You send your energy back down into the earth.
And on every exhale,
You're sending those cords deeper and deeper until you hit the center of the earth.
On every inhale,
You're bringing the earth grounding,
Rooting,
Supportive energy up into you so that you can feel that support,
You can feel that connection to the earth and on every exhale,
Your energy,
You send back down these cords back into the earth.
You should feel this calming,
Grounding,
Stabilizing.
As you breathe up the energy of the earth on every inhale,
Allow it to get to all the extremities of your body.
It doesn't just come up through your feet into your legs and through your root into your lower torso.
Let it travel all throughout your body.
Let it travel all the way up to your head,
To your shoulders,
Out to your elbows and the ends of your fingertips.
On every inhale,
It fills your body and on every exhale,
You empty it out back into the earth.
Without dropping this connection,
Without losing your groundedness,
Your connectedness to the earth,
Open a cord from your crown chakra,
The top of your head,
To the center of the cosmos.
On every exhale,
Send it further.
Allow it to reach up to the center of the cosmos.
Now when you inhale,
Inhale through this cord from the center of the cosmos through your seventh chakra.
When you exhale,
Send your energy back out through this cord to the center of the cosmos.
Now,
When you breathe in,
You're going to breathe in from both sources.
You're going to breathe in through your crown from the center of the cosmos.
Breathe that energy in simultaneously as you breathe in the energy of the earth through your root chakra cord and the two cords from your feet.
On the inhale,
You're bringing energy from both sources into you.
They are meeting in your middle in your heart.
On the exhale,
You're sending energy back out,
Up and down to both places.
Feel yourself aligned as if in a column connected to the earth and the cosmos.
Now,
When you breathe in,
Breathe out.
Make sure your breathing is deep and slow.
Make sure that you're taking in the energies from each of these places deeply into you,
Into all of your limbs,
Into your whole body.
Inhale them,
Mix inside you,
Meet and then mix inside you to make a third thing.
Continue breathing in from each source on every inhale.
On the exhales,
Breathe out a white cord of light from your heart,
Your heart chakra,
The center of your chest.
This cord will wrap around you naturally.
As you exhale,
The cord wraps around you.
As you inhale,
It naturally dissipates on its own.
Breathing in from above and below and breathing out through your heart,
Wrapping yourself in a white cord of light.
Breathing in and out through your heart.
This white cord of light feeds your aura.
You're generating the frequency of love from your heart and feeding your aura.
Make sure it wraps fully around you and it totally surrounds you,
Envelops you.
Allow it to envelop you.
This energy from the center of the cosmos and from the earth itself that you are mixing inside yourself and then wrapping yourself in as a cloak.
You're generating this frequency of love from your heart and wrapping yourself in it.
Say three times,
Either silently or aloud,
All energies that cannot match my frequency of love must leave now.
All energies that cannot match my frequency of love must leave now.
This aura of yours,
This white love aura that you've been strengthening,
That you've been feeding and bathing with this white light from your heart,
Draw it into you.
Imagine it coming into the center of you and you squeezing it out and sending it,
All of it,
Down through the cords in your feet and your root chakra into the earth.
Allow it to come back to you naturally in its own speed.
Remain in this space for as long as you wish.
You might choose to write about the feelings that came up during the meditation.
You might want to initiate a conversation with your guides right now in this space of clarity where your heart being open is the instrument for your emotional guidance system.
If you're interested in gaining clarity on some issue in your life,
This is the place to be in to seek it.
Answers are much more clear when we're grounded,
Centered,
And our heart is open.
