06:16

Empath Energy Protection Activation

by Dr. Katrice Gullens

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Do you sometimes worry about being around others because you don't want to feel drained or take on their energy? This activation helps you build healthy boundaries in your aura while keeping your unique sensitive superpowers! Visit as often as you wish. This is a guided meditation created from an intuitive channel, with light ambient sounds in the background.

ProtectionGroundingEnergyBoundariesSensitivityRelaxationEmpath SupportAura CleansingAurasEmpathsEnergy ShieldsForest VisualizationsGolden Light VisualizationsGuided MeditationsVisualizations

Transcript

Welcome to an empath energy protection activation.

You're here with Dr.

K.

You will go through this activation together and I will be your guide.

Let's begin.

Take a deep breath in and out.

I want you to imagine that we're going on a little journey.

Now you are standing at the entrance to a walk in the forest.

The temperature in the air is just right.

Walk.

As you enter the trail you can barely make out a small group of people in the distance standing off to the side talking amongst themselves.

Walk.

Now you hear a gentle bubbling bubbling from the small lazy river near the trail.

Keep walking upstream past the lazy river.

You notice more and more trees all around you.

You begin to walk more slowly.

There is a tree here waiting just for you.

Find it.

You'll know which one it is.

It's the big tree.

Big enough for you to sit right at its face.

There.

That's your tree.

Have a seat.

You can feel the comfortable spot to sit in right there with your back against the tree.

Now you see the golden light of the Sun up above.

That golden light travels down down to the crown of your head,

Past your throat,

Past your chest,

Past your torso,

Through your hips,

Down your legs,

Past your knees,

Through the soles of your feet,

To the ground and the roots of the tree.

You feel warm and energized.

Now you feel a golden light coming up from the ground through the soles of your feet,

Past your knees,

Through your hips,

Up your torso,

Filling your chest,

Up your neck,

And out the crown of your head.

Take a deep breath in and out.

You feel connected.

Your aura feels so strong and recharged.

The golden light now surrounds you.

You get to take it with you.

It forms into a golden jacket that fits you perfectly,

And only you can see it.

Now,

Slowly stand up and thank the tree.

You are about to walk back down the trail.

Walk.

You hear the bubbling river.

Keep walking down the trail.

Up ahead,

You can clearly see the small crowd of people.

Once you get near the crowd of people,

You stop walking.

Take a breath in and out.

Smile.

You have your golden jacket.

Now,

Walk past the people to the entrance of the trail.

Congratulations!

You did it.

Trust you did everything just right for you.

Take a breath in and out,

And come back to the present moment.

You may come back to this activation anytime you wish.

Thank you for being here.

Meet your Teacher

Dr. Katrice GullensHouston, TX, USA

4.7 (238)

Recent Reviews

Cher

December 15, 2025

Very good Thank u!πŸ™πŸΎ

Kelly

November 21, 2025

'Love my jacket!

Tina

November 13, 2025

This was wonderful, thank you. πŸ™πŸ» I am saving it to my playlist for future reference. πŸ’œ

Moises

July 6, 2025

Beautiful

Julie

July 2, 2025

Wonderful Needed that today..

Olivia

June 28, 2025

Amazing loved this meditation!

Mae

April 27, 2025

Lovely using this now thank you πŸ™πŸ½ πŸ’›πŸ›‘οΈβœ¨

Tameka

April 10, 2025

Thank you. Quick and easy way to protect your energy. Very simple to follow too.

Beverly

March 21, 2025

Very nice. I enjoyed it with the tree involved. Thank you.

Desiree

March 8, 2025

Thank you, that was wonderful!

jack

February 26, 2025

This experience was so good! I love to walk in the woods, and the music and your warm voice were perfect for the setting. πŸŒ³πŸ’« Thank you, Dr. Katrice, I appreciate you! πŸ™πŸΌπŸ’™ Namaste πŸ§˜πŸ»β€β™‚οΈ

Gwendolyn

February 21, 2025

Excellent,Peaceful

Gigi

February 5, 2025

Thank you πŸ™ I am actively looking for empath protection and information meditations. Some of my favorite people are trees, so this fit me perfectly.

Kat

January 19, 2025

This was such a beautiful meditation, thank you!πŸŒžπŸŒΊπŸ’š

Miranda

September 26, 2024

I love the imagery of the tree and the golden jacket. That will stay with me! Thank you. πŸ™

Shelley

July 3, 2024

Thank you that was a lovely meditation. I feel more protected for the day.

More from Dr. Katrice Gullens

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Dr. Katrice Gullens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else