Reclaiming Healthy Boundaries While You Sleep

This audio was designed to help you shift your mental perceptions and behaviors on deep subconscious levels. RECLAIM will support you in strengthening your discernment and personal boundaries in relationships of all kinds so that when you do choose to take a risk with your heart, you don’t repeat patterns of self-abandonment for the approval of others, or for fear of loss.

Instead, you’ll be building the strong habit of choosing what’s right for you, no matter what.

Transcript

Find your comfortable resting position.

Make any adjustments to support your body's rest and relaxation.

Once you've settled,

Start to slow down and deepen your breath.

Become aware of your body,

Softening any tension or holding.

Allow your whole body to be heavy,

Sinking into the bed beneath you.

Breathing deeper and deeper as you prepare for sleep.

I live in service to my well-being,

Prioritizing my mental,

Emotional,

Physical,

And spiritual health above all else.

I advocate for what nourishes and uplifts me,

While guiltlessly releasing what no longer feeds my peace,

Progress,

And joy.

I am the protector of my energy and space.

I invest in those who invest in me.

I listen to my body.

I listen to my heart.

I honor myself by saying no to anything and everything that my body and heart don't want to do.

As I grow to understand and communicate my limits,

I create space for authenticity.

From this honest space,

I cultivate truer,

Deeper connections with myself and with others.

With compassion as my compass,

I navigate the delicate balance between giving and receiving.

My relationships are rooted in reciprocity.

I release with ease any need to please others at my own expense.

I finish this pattern completely.

I align myself with those who align with me choosing what's best for me.

I live in service to my well-being.

Prioritizing my mental,

Emotional,

Physical,

And spiritual health above all else.

I advocate for what nourishes and uplifts me,

While guiltlessly releasing what no longer feeds my peace,

Progress,

And joy.

I am the protector of my energy and space.

I invest in those who invest in me.

I listen to my body.

I listen to my heart.

I honor myself by saying no to anything and everything that my body and heart don't want to do.

As I grow to understand and communicate my limits,

I create space for authenticity.

From this honest space,

I cultivate truer,

Deeper connections with myself and with others.

With compassion as my compass,

I navigate the delicate balance between giving and receiving.

My relationships are rooted in reciprocity.

I release with ease any need to please others at my own expense.

I finish this pattern completely.

I align myself with those who align with me choosing what's best for me.

I live in service to my well-being.

Prioritizing my mental,

Emotional,

Physical,

And spiritual health above all else.

I advocate for what nourishes and uplifts me,

While guiltlessly releasing what no longer feeds my peace,

Progress,

And joy.

I am the protector of my energy and space.

I invest in those who invest in me.

I listen to my body.

I listen to my heart.

I honor myself by saying no to anything and everything that my body and heart don't want to do.

As I grow to understand and communicate my limits,

I create space for authenticity.

From this honest space,

I cultivate truer,

Deeper connections with myself and with others.

With compassion as my compass,

I navigate the delicate balance between giving and receiving.

My relationships are rooted in reciprocity.

I release with ease any need to please others at my own expense.

I finish this pattern completely.

I align myself with those who align with me,

Choosing what's best for me.

Thank you for watching.

Reviews

Wonderful- thank you!!

Very soothing. Many thanks Halley 🙏❤️💫

Although I know it wasn’t the purpose to fall asleep to this guided meditation, this was the exactly what I needed after lying awake all night with my tinnitus and jolting pain in my ear, jaw and neck, running down my spine (I’ve had radiotherapy and chemo and I’m grateful for still being alive but the treatment came with some lifelong assurances for me to take it easy - these are a few of them)
I will definitely keep this in my playlist and thank you so much for sharing it with us on insight timer! May you be safe, healthy, happy and peaceful ✨🙏✨