Welcome to the I AM Affirmations.
I'm Andrew and I'm glad to see you here in this tech space.
This space is a special place where we cultivate positivity,
Resilience,
And self-belief through the power of affirmations.
Our words have power,
And these affirmations will serve as your guide on the journey to self-discovery and improvement.
But before we delve into the affirmations,
We need to create the right environment.
So I would like to invite you to participate in a simple yet powerful breathing exercise.
And this exercise can be your gateway to relaxation and focused attention.
So to start this exercise,
You can close your eyes and let the world around you fade.
Take a deep breath in,
Allowing the air to fill your lungs completely.
Hold that breath for a moment,
And then exhale slowly,
Releasing any tension or stress that you may be carrying.
So you take a deep breath in,
You hold that breath for a moment,
Letting the stillness settle within you,
And then you exhale slowly.
Breathe in,
Hold,
And breathe out.
Breathe in,
Hold,
And breathe out.
Breathe in,
Hold,
And breathe out.
Breathe in,
Hold,
And breathe out.
This breathing exercise is not just about relaxation,
It's about creating a mindful space within you,
A space that is ready to receive and engage with the affirmations.
And now that you are ready to receive the affirmations,
Let us begin this journey together.
Embrace the affirmations,
Let them resonate with your inner self,
And watch as they transform your mindset and your life over 21 days.
Enjoy the journey and remember,
You are capable and deserving of all wonderful things.
I am committed to living a smoke-free life.
I am stronger than any craving.
I am proud of my decision to quit smoking.
I am taking control of my health.
I am free from the chains of smoking.
I am choosing a healthier life over temporary satisfaction.
I am setting a positive example for others.
I am improving my lung health every day.
I am breaking free from my old habits.
I am capable of overcoming any obstacle.
I am saving money by not buying cigarettes.
I am leading a healthier lifestyle.
I am increasing my life expectancy.
I am proving my strength and determination.
I am reducing my risk of serious health issues.
I am putting my health before my cravings.
I am treating my body with respect.
I am improving my mental and physical well-being.
I am showing my loved ones how much I care about my health.
I am gaining control over my life again.
I am becoming a non-smoker.
I am prioritizing my wellness.
I am feeling better and better each day.
I am proud of myself for each day I don't smoke.
I am enhancing my fitness level.
I am increasing my stamina and energy.
I am improving my sense of taste and smell.
I am nurturing healthier skin and teeth.
I am inspiring others with my commitment.
I am grateful for my smoke-free life.
I am respecting my body and mind.
I am enjoying a better quality of life.
I am breathing easier without cigarettes.
I am embracing a better version of myself.
I am making a positive change in my life.
I am reducing my stress without relying on smoking.
I am getting rid of the toxins in my body.
I am gaining self-confidence with each smoke-free day.
I am experiencing a greater sense of peace.
I am reducing the risk of smoking-related diseases.
I am transforming old habits into healthier ones.
I am feeling the benefits of a smoke-free life.
I am taking responsibility for my health.
I am valuing my life more than a cigarette.
I am creating a healthier environment for myself and others.
I am leaving behind my old smoking lifestyle.
I am regaining my health and happiness.
I am making the best decision for my future.
I am regenerating my body from the harm caused by smoking.
I am celebrating my victory over smoking every day.
I am smoke-free.
