Okay,
So as we begin,
Just go ahead and bring your shoulders up to the ears,
Holding it for a few seconds,
And then releasing it all the way down.
You can flex your arms up at the wrists and your feet.
You can either flex them or point them.
Just hold that for a few seconds and then release it all the way down.
Now take a moment to find yourself in a comfortable position.
Take a nice deep inhale in and exhale the breath all the way out.
Go ahead and close your eyes all the way down.
With your eyes closed,
Begin tuning into the breath.
Breathe deeply in and out.
Maybe even feel the movement of the breath as it passes down the back of the throat,
Sounding like ocean waves crashing.
Each inhale and exhale,
Relaxing the body even more.
Now bring your attention to the top of your head.
Relax all the muscles around your scalp,
Releasing any tension.
Relax your forehead,
Smoothing out any creases.
Relax the tiny muscles next to your eyes.
Release any tension from your jaw,
Letting it hang loose and relaxed.
Relax your neck,
Shoulders,
And your arms all the way through to the fingertips.
Relax your torso,
Breathing easily.
Relax your legs all the way out through the bottoms of the feet.
Now bring all of your focus and awareness and attention to your eyelids.
You realize your eyelids are deeply relaxed.
Your eyelids are so incredibly deeply relaxed that they just want to stay closed.
No matter how hard you try to open them,
They just want to stay closed.
And it's all right.
You can give them a good try.
And when you're absolutely certain your eyes just won't open,
Say either out loud or silently in your mind the name of a color you love.
Now stop testing yourself and decide that your eyes will stay closed and allow yourself this time to relax and be calm.
Notice that color you love forming at the top of your head.
See,
Feel,
And experience the sensation of that color you love flowing in through the top of your head.
Perhaps it flows in like a river or a waterfall.
Perhaps it flows in like mist or raindrops,
Light and soft.
Or perhaps it flows in through you like warm honey,
Heavy and comforting.
As this color you love flows through you,
It washes away any stress and tension in your body.
As this color you love flows through you,
It washes away any anger,
Any sadness.
In fact,
Any time that color flowing through you touches a feeling or a tension that doesn't serve you,
The rush of your color pushes it away down,
Down,
Down towards your feet,
Out the body,
And down,
Down,
Down into the center of the earth.
So now see that those waves of healing color begin to lessen until they are no more.
And now you realize you're standing at the top of a gorgeous staircase,
A staircase that is absolutely perfect for you.
The staircase could be made of sturdy metal,
Could be made of stars or clouds,
Could be a simple wooden staircase.
Whichever it is,
Is absolutely perfect.
Even if it's something else entirely,
It's absolutely perfect.
So be there now standing on the top of that staircase and notice how safe you feel,
How calm and relaxed your body is.
Perhaps even feel the curiosity and excitement that comes when you go somewhere special.
For when you reach the bottom of the staircase,
You'll be in a safe place,
A place of possibility,
A place where you feel perfectly safe,
Protected,
Perfectly relaxed,
Where everything is perfect for you.
Your safe place could be a beach,
A garden,
A magical forest,
Or a beautiful room.
It can be on another planet,
In another dimension,
Or someplace else entirely.
However your safe place presents itself to you,
It's perfect for you and it awaits you at the bottom of the staircase.
I'll begin to count down and with each and every single decreasing number that I say,
You'll find that it's easy,
Comfortable,
And effortless for you to take a step down on that staircase.
And with each and every single step down,
You will easily and effortlessly double your relaxation.
Taking the first step down now,
10.
Again doubling your relaxation,
Sending another wave through your body,
9.
Taking another step down on that staircase,
The deeper you go,
The better you feel.
8.
The better you feel,
The deeper you go.
7.
That's right,
Keep going.
You're getting closer to your safe,
Your sacred place.
6.
Another nice deep letting go breath.
5.
Sending another wave of calm through your body,
Doubling your relaxation.
4.
Almost there now,
Really let go.
3.
Feeling into the velvety darkness behind your eyelids,
Knowing that you're almost there,
Almost inside your safe,
Your sacred place.
2.
And 1.
Be there now in your safe place.
3.
Take a number of nice deep inhalations,
Breathing the pleasant smells and the pleasant sights of your safe,
Your sacred place.
Whatever you see and hear is perfect,
Notice the colors of your safe place.
And then go ahead and make those colors twice as bright if you want,
Realizing that here,
You're the boss,
You call the shots.
You realize that when you set your mind to do something,
You truly can do anything.
Go ahead and reach out and touch something there in your safe,
Your sacred place,
Feeling its texture or its weight.
Perhaps there's even a taste of something healthy,
Something delicious waiting for you in this safe and sacred place.
And if so,
You can go ahead and take a bite or a sip now,
Even if it's just a sip of cool,
Clean water.
Realize now that you've come here to your safe and your sacred place for a very important reason.
You have come here to transform and therefore,
You are already transforming.
It doesn't matter if your conscious mind drifts.
Here in your sacred place,
Your subconscious mind listens to everything I say,
Allowing you to learn things 10 times as fast and allowing you to take in only what is for your highest and greatest good.
Now there in your safe place,
Notice that there is a magical spot for you to sit down.
Perhaps it's on a throne of rose quartz,
A bench of stone or a pile of soft pillows.
Maybe you prefer to sit down on the soft grass grounding into the earth.
Whatever you decide is perfect for you.
As you sit there,
Your limiting belief comes forward.
Remember that a limiting belief is a false belief that keeps you playing small in life out of fear or because it wants you to stay comfortable.
Whatever it is,
Allow the limiting belief to be known to you.
The knowledge can show up in a word,
An image,
A feeling.
Whatever comes up,
Just go with it.
It's perfect.
Even if it's hard to understand,
Even if nothing is clear,
Allow the answers to come to you however they show up.
Take a moment to really get to know this limiting belief.
What purpose does it serve in your life?
Is it protecting you from failure,
From getting hurt,
From disappointing someone else?
Now,
Because you're here in your magical place,
You can transform that limiting thought,
That limiting belief into something that will really serve your life.
So go ahead and see,
Feel,
And experience the belief that you want instead.
And as the belief that you want instead makes itself known to you,
Feel in every cell of your body how it would feel to have this new belief.
See how you would go about living your life grounded and aligned with this new belief.
And as that vision becomes clearer and clearer to you,
See the old belief breaking down and transforming,
Morphing into this new belief that will absolutely serve you.
Again,
You're taking this moment to see,
Feel,
And experience what it feels like to luxuriate in the new belief.
Slowly but surely,
The old belief is permanently transformed to this new,
More vibrant,
More aligned belief that is going to really serve your life.
Go ahead and say out loud or silently in your mind what your new belief is.
I am.
.
.
And then say your belief.
This is your new affirmation.
Think of this affirmation frequently throughout the day.
The more and more that you bring this new thought,
This new desire into the conscious mind,
The more you bring it through your daily hypnosis practice,
The more and more you will strengthen this new thought,
This new belief,
This new desire until it becomes your reality.
And as you continue to sit there in your magical spot,
Your mind begins to open up,
Receiving messages that are for your highest and greatest good.
So go ahead and say out loud or silently to yourself,
I've reclaimed my power.
My life is mine to create.
No one else gets to decide.
I easily recognize resistance and effortlessly overcome it.
When I take care of myself,
I'm better able to focus on my goals.
I see myself improving each day.
Every day in every way,
It becomes easier and easier to feel how I want to feel.
I have everything I need to get started,
So I embrace change now.
I am worthy of a beautiful life.
Let's repeat that.
I've reclaimed my power.
My life is mine to create.
No one else gets to decide.
I easily recognize resistance and effortlessly overcome it.
When I take care of myself,
I'm better able to focus on my goals.
Every day in every way,
It becomes easier and easier to feel how I want to feel.
I have everything I need to get started,
So I embrace change now.
I am worthy of a beautiful life.
Take a moment to integrate all the feelings of freedom,
Empowerment,
And new beginnings that you experienced here today.
Feel yourself align with the vibration of limitless possibilities.
Feel its power and feel that power spread into every cell of your entire body.
I'm going to begin to count you back up to this place in time where you will remember everything and feel better than you have felt in a long time.
One starting to come back.
Two,
Three,
Four,
Moving your fingers and toes.
Five,
Six,
Feeling energy moving through your body now.
Seven,
Eight,
Lots of energy returning to the body now.
Nine,
Getting ready to open those eyes and 10,
Opening your eyes,
Feeling great,
Feeling empowered and feeling capable.
Your new belief is planted now.
You are worthy and deserving of it all.
Go ahead and take action now in living an aligned life of your dreams.
Thank you.
