Yoga Nidra For Body Love And Acceptance (With Music)

This Yoga Nidra is offered to help you feel more acceptance and love about changes in your physical body, whether it’s due to injury, illness, aging, or hormonal changes. The meditation starts with settling in and then 2 breathing techniques to help settle your nervous system before diving into the Yoga Nidra. Then you will be led through how to come up with your sankalpa, your heart’s intention, for your practice, then led through a rotation of consciousness throughout your body, starting with your right hand thumb. Examples of sankalpas that might be appropriate for this practice: “I accept myself just as I am” or, “I love and accept all parts of myself.” After the body scan, you will be guided into sensing opposite sensations (resistance then acceptance), then guided to find asraya or your inner refuge, then pure awareness, and then repeating your sankalpa 3 more times. At the conclusion, you will be guided into gently coming back to the present moment.

Reviews

A lovely Yoga Nidra Amy! Beautiful intention, soothing voice, relaxing music and great pacing. Thank you! 🙏🧡

That was truly amazing! I really really enjoyed that! Thank you and namaste.