Understand Overwhelm And Overload- March 08

Have you ever felt overwhelmed and then frustrated with yourself for cramming too much into your schedule? In today’s '5 Minutes In Nature', Liz explores the difference between overwhelm and overload. She explains that overwhelm is a mood—a signal that your mind is unsettled, not a measure of how much you have to do. Overload, on the other hand, is a clear sign that you’re taking on too much at once.

Reviews

So relatable! Even the voice in the mind sounds familiar! This is such a good distictnion between overwhelm and overload that was very helpful to me.