05:02

Motivate Yourself Effortlessly

Name: Motivate Yourself Effortlessly
Uploaded: 2020-04-10T03:04:17.000Z
Duration: 5 min 2 s
Channel: Helen Sian India
Description: When we want to achieve something in our lives, it can sometimes feel tricky to get past the thoughts and feelings that tell us we can't do it. Sometimes all it takes though is a bit of visualization to see the good coming our way, and that's what we will explore in this short practice.

by Helen Sian India

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

When we want to achieve something in our lives, it can sometimes feel tricky to get past the thoughts and feelings that tell us we can't do it. Sometimes all it takes though is a bit of visualization to see the good coming our way, and that's what we will explore in this short practice.

Motivation Emotions Breathing Body Awareness Thoughts Feelings Emotional Engagement Mindful Breathing Achievements Affirmations Goal Visualizations Positive Affirmations Short Practices Visualizations

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

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