If you are experiencing disappointment or heartbreak and it feels like there's a heaviness in your heart space,
Whether that's from a loss,
A relationship,
An unfulfilled dream or goal,
Then this Reiki healing transmission is to support you.
Blessings.
My name is Brenda Keary and I'm a holistic healer for highly sensitive souls.
Receive this energy in the most loving and comfortable way for you.
Ultimately,
Trust your intuition and allow this gentle journey to heal your heart.
So let's begin.
Find a comfortable position,
Either seated or lying down.
Take a deep breath in through your nose and release it slowly through an open mouth.
Allow your body to settle and relax with every breath.
As you continue to breathe deeply,
Imagine a warm light beginning to form above your head.
This healing light carries the universal life force energy,
Reiki energy.
And with every breath,
Feel this light grow brighter and stronger.
Now visualize this healing light slowly descending through your body,
Passing through your crown chakra at the top of your head like gentle rain.
Feel it flow down to your third eye for insight and clarity.
Allow it to continue down to your throat chakra,
Bringing loving expression to your body and mind.
As this warm light reaches your heart chakra at the center of your chest,
Allow it to pause here.
Feel it expanding like a soft glowing sphere.
This healing energy that is within you and all around you understands your disappointment,
Your heartbreak,
Your pain and suffering.
And there is no need to resist or hide from these feelings.
Observe them with compassion as the healing light continues to surround you.
With every breath,
Imagine this healing light dissolving the heaviness.
The sadness.
Picture it transforming the sharp edges of heartbreak into gentle wisdom.
For there is no judgment in this safe space.
We simply hold and heal with love.
Now place your hands gently over your heart.
Feel the warmth of your own touch combined with the Reiki life force energy.
And for the highest good,
Saying silently to yourself,
I honor my heart's feelings.
I honor my heart's feelings.
Let the healing light continue flowing down through your solar plexus just above the navel,
Washing away any lingering self-doubt.
As it brings a brightness to your creative soul.
The light flows through your sacral chakra just below the navel,
Restoring your sense of joy and sensuality.
Finally,
Letting it flow down through your root chakra,
All the way down your legs to the soles of your feet,
Grounding you in this secure present moment.
Your heart is whole,
Strong,
And capable of renewal.
Drawing in one more deep inhale,
Breathing in this revitalizing energy.
As you exhale,
Release any remaining heaviness.
Feel your natural resilience awakening.
And when you feel complete,
Slowly begin to move your body,
Knowing that this Reiki energy remains within you.
Feel free to return to this practice whenever you need to nurture your heart.
Blessings on your healing journey.
