Tonglen For Periods of Discomfort

This style of tonglen (taking and giving) practice comes from the mind-training (Tib. lojong) teachings of the Into-Tibetan tradition. It combines practices of compassion and loving kindness to help us expand our mind beyond the habitual types of self-grasping, so that any type of discomfort we might be feeling becomes a source of openness and connection to all other beings.

Reviews

Thank you so much.

Powerfully guided practice in combination with all of your beautiful teachings. Thank you 🙏🏻.

Very interesting practice. For me, it created a broader perspective of suffering and joy, a sense of connectedness and empowerment.

🙏🏽

Thank you for this unusual and enlightened practice. I shall repeat this on difficult days to try to lighten my of we load. Namaste