Jason Chatfield says,
Worrying does not take away tomorrow's troubles,
It takes away today's peace.
I'm inviting you today to meditate on this,
To let this become a healing reminder for your heart and mind to shift your focus from the energies of worries so that today's peace and calm may find you.
Thank you beautiful for joining me on this practice today.
I know this world gives many reasons to get worried and your personal small world might mirror that.
And yet worrying has never solved problems,
But caring does,
Trusting does,
Setting intentions and letting go does.
So when you are ready to transform your worries into a state of care,
Trust and safety,
Take any comfortable position and let's begin.
There you are.
Welcome yourself just the way you are right now.
Welcome the human you are.
That might have a running mind,
Worries,
Thoughts.
Welcome the body you are with any notions within,
Maybe tensions,
Emotions.
Maybe there is a chaotic feeling within your body,
Maybe there is numbness.
Every body is so unique,
Reacting uniquely to the energy of worries,
Stress.
Welcome the body that you are.
Lovingly without judgment.
Okay,
And then perceive the soul that you are,
That energy residing in your body,
Around your body.
The nature of yours that makes you long for something,
That makes you have visions,
Plans and goals.
That wants you to continuously grow,
Heal.
And that knows everything about the potential that you are.
No limits,
Just growth.
There you are.
Find the inner connection with all you are,
Perceive what's moving within and perceive the worries you've been connected to lately.
Listen to them,
Give them space for a moment as you breathe and expand yourself.
Expand beyond your body so that the worries can be heard without judgment for now.
Give them that stage for a moment.
Expand as you exhale and pin them down.
What are they actually saying,
What are they worried about?
Listen.
Observe and observe also what they cause within your body.
What happens within as they are trying to define you,
Your reality,
Your possibilities.
Just observe and breathe.
There you are.
Worrying is human and so are you.
Human.
Human.
Getting worried because the world mirrors us daily.
Some quiet,
Let me say limited pictures of what success can mean.
How creation should work.
We are invited into very linear pictures of progress.
Worries come naturally as we feel we cannot match those expectations.
Our life doesn't mirror that linearity,
That picture of success,
That picture of achievement,
Of progress.
So I'm inviting you to take a deep inhale and exhale out all the pictures that might be stuck with you right now,
The pictures of your conditioning,
Of your community,
Your society that invite the worrying always when you feel you are not enough,
You are not reaching the expectations.
So without having to reflect a lot about it,
Just exhale any energy,
Any picture that might be stuck in your body,
In your system and that's not actually yours.
There you are.
And then I'm inviting you to fly a little bit.
I'm inviting you to see yourself in your life from a bird perspective.
Just set that intention that you would like to see yourself from up there,
As you're sitting,
Lying there.
And zoom out a bit and see yourself and your life.
Just observe for a bit yourself,
Your spaces,
Your life,
Your creations.
And I'm then inviting you to ask the worries to show as energies.
How do you see them?
The worries that are just energies,
How do you see them?
Invite them to show as a color,
As a dynamic,
As something you can see in that picture from above.
Maybe it's grey energy,
Maybe it's just kind of a chaotic dynamic or stagnant energy around you.
Everyone perceives energy differently,
So just go with your truth.
And I'm inviting you to see how they affect you.
How do they really get you?
Are they getting into your crown?
Are they defining your body experience?
Are they around your body so that they can maybe cover your view so that you have a short sight?
Or are they getting into your heart space?
What do you see and really try to zoom out so that you can right now have the broad perspective so that you can be that observer,
That neutral observer from above with a compassionate heart observing what you're still allowing to happen.
How do you allow that energy to get to you,
To get into your system,
To define your truth,
To define your well-being and your reality?
It's just energy,
And energy can be so powerful if you let it,
If we allow the energy to take over,
If we forget that there is more,
That we have more powers,
That we can always expand our sight.
There's those worries,
And see that there's more than that.
There's more to that reality of the worries,
So expand your perspective and see what else is there.
See the space around you,
See that it's expansive,
See the energies of possibility.
How do you see them?
Maybe you see your connection to the cosmos,
To the universe.
See what is beyond the so-called truth of your worries,
That illusion that they are trying to give to you.
What is beyond it?
See the expansiveness,
That's truth as well,
And know that you can always choose.
Under every worry,
There's something,
That you care for.
You care for maybe a certain outcome of a certain project of yours,
You care for your family,
For relationships,
So every worry comes from a place of care.
And I'm inviting you to see the place of care underneath your worry.
The thing you burn for,
The thing you want to succeed.
The thing you really would love to see blossoming,
Healing.
The thing you are nurturing in your life.
See its energy.
Maybe you find it in your heart space.
Maybe it's just annoying,
Maybe it's a sound.
There you are with that thing,
That project,
That energy you care for.
There's that energy that's trying to give you the illusion of worry,
Of impossible,
Of limitations.
And there's the expansive you,
The soul that's all connected with the universe.
The timelines and rhythms of the universe that are out of your control,
But that you are connected to,
Always.
And there's the earth underneath you,
Providing you with trust,
Love and comfort.
So I'm inviting you now to connect that energy that you care about,
That spark that you want to succeed.
I'm inviting you to create a connection to the center of the earth,
So that it can be nourished by the love,
Comfort and unconditional trust of the earth.
So that trust and love can be the guiding force and not worries that are limiting.
Change your focus,
Shift your focus to the trust of the earth that knows everything about the possible within you.
That knows everything about why you in the first place got that spark,
Why you came to that idea,
Why you started that relationship.
Whatever it is that you are worrying about or caring for,
The earth knows why it came to you,
Because you can handle it,
Because it will work out your way.
So feel the trust of the earth.
And I'm inviting you to let that energy flow off.
What if it just works out?
What if it just works out?
Feel that energy fluid.
I'm inviting you to slowly sail back down into your body,
Have the experience from your body,
Let go of the bird perspective and feel it from within.
What if it all works out?
What if the earth got you?
The universe got you?
The cosmos got you from above?
And whenever the energy of love is creeping,
You know there's more.
There's a truth,
A reality beyond that energy that wants you to fear,
Wants you to limit yourself,
Wants you to stop trusting and believing.
You can choose afresh.
Let the universe work for you.
Feel the trust.
Feel the care that enables you to succeed.
Feel the peace.
Feel the possible as you connect to the spark that you care for so much.
Let the pushing go and let trust fill you.
And as you choose afresh,
Watch the energy of worries melt away.
Watch it lose its power.
It might try to create dramas,
But you choose.
Whether it gets into you,
Into your heart,
Into your truth.
Let truth of the earth and the universe,
Let the truth of your spark work for you.
It doesn't work against you.
The moment you give worries power,
You give the impossibility more power than the possible.
So choose afresh.
Choose your possible and remember the trust,
The love and the cheering that the earth is always providing for you.
Know that there's a reason why that spark came to you,
That care came to you.
And you will succeed in your own timing,
In your own rhythms.
Thank you so much for choosing afresh today.
Thank you for choosing peace for today and let tomorrow take care of itself.
My love to you,
Yana.
