Hand Relaxation Scan

A very short body scan for the hands. Our hands hold so much throughout even a gentle day. They deserve a break. Take these few minutes as a chance to invite some relaxation to your hands and let that healing work on the rest of your body and mind.

Music by Chris Collins

Reviews

Surprisingly effective especially for a short practice thank you .

From childhood issues I clench my fists without even being aware of it and i awake with clenched fists. Then i found this meditation this morning which is exactly what I have been looking for to address this situation.
Blessed be )0(

I visualized then gently touched my hands. Thanks 🙏

Loved this!! So powerful within a short space. Thank you 🙏🏽🌸

Great way to relax your hands and I loved the last sentence of the track. Thank you.