Welcome to this transformative journey through the seven main chakras.
Before we begin,
Find a comfortable seated position and gently close your eyes.
Now begin the ocean breath,
Keeping your mouth closed,
Inhale and exhale through your nose.
Allow the air to pass through your windpipe,
Going all the way down into your abdomen as
if inhaling a balloon deep in your stomach.
With each inhalation,
Notice your breath expands and fills your stomach with every breath you take.
Your chest hardly moves.
As you exhale,
Notice the sound of ocean waves.
During this session,
Continue to ocean breathe into each of the chakras as we go.
Allow your body to relax with every exhalation.
Allow your mind to let go of any tension.
Try not to control or judge your experience.
Simply trust and allow as we move through each energy center.
Now slow your breathing down even more.
Take a few more deep breaths to center yourself.
And let's begin.
Start by focusing your attention on your root chakra located at the base of your spine.
As you inhale,
Visualize a vibrant spinning red energy wheel.
With each inhalation,
Imagine breathing in stability,
Grounding,
And a sense of security
from that red energy wheel.
As you exhale,
Release any tension or fear that may be blocking this chakra.
Allow the red energy to flow freely with each breath you take,
Bringing a deep sense of connection to the earth.
Allow yourself to feel a deep sense of trust in all that is the spinning red energy wheel.
As you ocean breathe into your root chakra,
You feel safe.
The red energy wheel is grounding you in a sense of security.
You now feel safe and protected.
Moving up your spine,
Shift your attention to the sacral chakra just below the navel.
Ocean breathe into your sacral chakra and envision a radiant spinning orange energy wheel.
As you breathe in,
Imagine a sense of creativity,
Passion,
And emotional balance.
As you exhale,
Release any blockages or negative emotions that hinder the natural flow of this energy.
Feel the warmth and joy of the orange energy permeating your sacral area,
Permeating your whole being.
As you breathe in this orange energy,
You know that it's safe to be creative and joyful.
You now feel safe to express your emotions.
Your sacral chakra is radiant,
Spinning with orange energy.
It is safe to feel your emotions.
It is safe to let your creativity shine.
Now let's move to the solar plexus chakra located in the upper abdomen.
Take a big deep ocean breath into the solar plexus chakra.
And visualize a vibrant spinning yellow energy wheel.
With each breath you take,
Draw in that yellow energy,
Personal power,
And self-worth.
As you exhale,
Release any self-doubt or limiting beliefs that obstruct the full expression of your authentic self.
Bask in the radiant glow of this yellow energy,
Igniting your inner fire and self-esteem,
Igniting your power within.
You now feel confident,
Strong,
And courageous.
Now shift your focus to your heart center,
And envision a beautiful spinning green energy wheel.
Take a big deep slow ocean breath into your heart center.
See the green vibrant energy wheel.
As you breathe in love,
Compassion,
And harmony.
And as you exhale,
Release any past hurts,
Resentments,
Or barriers to love.
Allow the green energy to expand and fill your heart center.
And your entire being.
The green energy wheel cultivates a deep sense of love.
As your heart opens and expands,
It is safe to give and receive love.
Now move your attention to the heart center,
Located in the throat region,
And visualize a vibrant spinning blue energy wheel.
With each ocean breath,
Draw in that blue healing energy.
Draw in clear communication,
Self-expression,
And truth.
And as you exhale,
Let go of inhibitions,
Fears,
Or self-imposed limitations
that hinder your authentic voice.
Feel the soothing blue energy flowing freely,
Empowering your communication.
It is safe to let your voice be heard.
It is safe to speak your mind and share your thoughts.
It is safe to express your truth with love.
Now let's focus on the third eye chakra,
Located at the point between your eyebrows.
And envision a radiant spinning indigo energy wheel.
Flowing into your third eye.
As you take an ocean breath,
Breathe in this indigo energy.
Breathe in intuition.
Breathe in insight.
Breathe in inner wisdom.
As you exhale,
Release any illusions or limited perspectives that cloud your vision.
Embrace the expansive indigo energy.
Opening your inner sight to higher realms of consciousness.
Your awareness and consciousness expand.
It is safe to trust your intuition.
It is safe to trust in yourself.
You now see clearly.
Now shift your attention to the crown,
Located at the top of your head.
And visualize a brilliant spinning violet energy wheel.
Now,
With each breath,
Draw in divine connection,
Spiritual awakening,
And a sense of oneness with the universe.
As you exhale,
Release any attachments or ego-based thoughts that obstruct your connection
to the infinite.
Allow your mind to open and expand.
Feel the ethereal violet energy expanding and you are one with the universe.
You are infinite.
You are at peace.
All is well.
In the final moments of this meditation,
Envision all seven chakras
aligned,
Forming a pillar of harmonious energy within you.
Feel the interconnectedness and balance of these energy centers.
Now take a moment to express gratitude for the wisdom and insights received during this practice.
Now bring your awareness back to your physical body and surroundings.
And when you're ready,
Gently open your eyes.
May the balance and harmony of the chakras
continue to guide you on your journey of self-discovery and inner peace.
