The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePositivity focuses on cultivating a positive mindset and spreading joy, helping to infuse daily life with uplifting energy and a rejuvenated spirit.

4.8guided•30 min
Positivity
Andrew Johnson
4.8guided•180 min
Positive Mind Sleep Meditation: Positivity & Optimism
Nicky Sutton
4.7guided•8 min
Affirmations For Gratitude & Positivity
Naomi Goodlet
4.7guided•7 min
Positive Affirmations
Camilla Sacre-Dallerup
4.7guided•11 min
Powerful Morning Affirmations
Julie
4.7guided•12 min
Create Positivity
Divinely Gia
4.7guided•5 min
Positive Life Affirmations
Paul Berry
4.6guided•10 min
Begin Your Day With Positivity - 10 Minute Daily Insight
David Gandelman
4.8guided•7 min•
Morning Gratitude Affirmations For A Positive Day
Ashley Chymiy
4.7guided•5 min
Morning Positivity
Jennifer Jones
4.9guided•12 min
Happiness Accelerator Session 6: Positivity + Alpha
Loula Love
4.7guided•5 min
Positive Morning Boost Affirmations
Arcadian Whisper
4.7guided•9 min
Optimistic Morning Affirmations For Hope & Positivity
Mei Vanna
4.7guided•29 min
Positivity
John Vincent
4.7guided•9 min
Positive Affirmations For Difficult Times
Paul Berry
4.6guided•4 min
Positive Morning Affirmations
Nicole.For.Real
4.6guided•9 min
Feel More Positive, Calm, Optimistic
Brinny Does
4.9guided•4 min•
Being Optimistic
Clint van Heerden
4.8guided•17 min•
Morning Positivity To Lift You Up
Christian Thomas
4.8guided•9 min•
Gratitude Affirmations For A Positive Mindset
Ashley Chymiy
4.8guided•9 min
Inspiring Positivity Without Pretending
Kevin Katynski
4.6guided•5 min
Affirmative Prayer For Positivity, Hope And Blessings
Dr Janette Freeman
4.9guided•5 min•
Morning Affirmations For A Good Day
Sean J Stevens
4.7guided•6 min
Turn Any Negativity Into Positivity With This Practice
Oana Dragan
4.7guided•6 min
Shower Of Positivity
Susi McWilliam
4.7guided•6 min
Positive Affirmations
Dana Retzlaff
4.6guided•7 min
Quick Positivity Boost To Start The Day
Alexander Moller
4.7guided•8 min
Positive Energy Affirmations
Josie Ong
4.7guided•12 min
Cultivating A Positive Mind
Laurie Cameron
4.7guided•9 min
Positive Morning Affirmations
David Atkinson
4.9guided•7 min•
The Healing Power Of Positivity
Debra Ford
4.6guided•9 min
Feel More Positive, Calm, Optimistic
Brinny Does
4.6guided•4 min
Affirmations For Positive Mindset
meditationHQ
4.8guided•18 min
Daily Affirmations To Glow Up Your Mindset
Vanessa Barthova
4.8guided•17 min•
Morning Positivity To Lift You Up
Christian Thomas
4.7guided•8 min
Positive Morning Affirmations & Intention | Feel Grateful
Nikolina Kerner
4.8guided•9 min
Inspiring Positivity Without Pretending
Kevin Katynski
4.6guided•5 min
Affirmative Prayer For Positivity, Hope And Blessings
Dr Janette Freeman
4.7guided•7 min
Good Morning Affirmations
Mariya K.
4.7guided•6 min
Turn Any Negativity Into Positivity With This Practice
Oana Dragan
4.6guided•6 min
Start Your Day On A Positive Note
Tess Collard
4.6guided•4 min
A Positive Mind In The Morning
Josie Ong
4.7guided•6 min
Positive Affirmations
Dana Retzlaff
4.6guided•5 min
What if...Positive World
Arcadian Whisper
4.9guided•4 min•
Morning Affirmations For Positive Energy
Sean J Stevens
4.6guided•7 min
Quick Positivity Boost To Start The Day
Alexander Moller
4.7guided•8 min
Positive Energy Affirmations
Josie Ong
4.9guided•4 min•
Positive Morning Affirmations
Nathan Williams
4.7guided•8 min
A Positive Day
Shanda Perry
5guided•9 min•
Morning Accountability
Nathan Williams
4.8guided•21 min
Enhance Positivity And Happiness
Chara Hunter
4.8guided•3 min
Affirmations For Positive Focus
Tina Stinson
4.7guided•11 min
Positivity 1 - Learn To Find, Create, And Enjoy Positivity
Luis Burgis
4.6guided•3 min
Finding Positivity, Breathing Calmly And Smiling
Denesia Rodgers
4.6guided•8 min
Nurturing Gratitude
Soul Work Creative
4.6guided•9 min
Positivity Training - A Few Things To Smile About
S.C. Sanborn
4.8guided•9 min
Generating Positivity Guided Meditation With Music
Silas Day
4.6guided•7 min
Cultivating Positivity
Paula Jean
4.8guided•4 min•
Morning Affirmations For Positivity
Sean J Stevens
4.6guided•7 min
Building Positivity: Just For Today
Jan Russell
4.7guided•12 min
Meditation For Positivity
Kevin Sacre
4.7guided•6 min•
The Positivity Of Everything
Dorothy Zennuriye Juno
4.6guided•4 min
5-Minute Positivity Meditation
Spencer
4.7guided•7 min
Affirmations For Happiness + Joy
Roxanne Carstens
4.7guided•4 min•
Morning Gratitude Affirmations
Nathan Williams
4.8guided•9 min•
Morning Affirmations For Positivity
Nathan Williams
4.5guided•10 min
Training Positivity
Shinzen Young
4.7guided•7 min
5 Affirmations For Cultivating Positive Energy
Kit Souther
4.5guided•12 min
Morning Positivity Boost
Celestine Fedley
4.6guided•10 min•
10-Minute Morning Meditation To Harvest Optimism
Michelle's Sanctuary
4.7guided•4 min
Affirmations For Self-love & Positivity
Tina Stinson
4.6guided•6 min
Daily Glow: Morning Positivity Affirmations
Jade Montana
4.7guided•5 min•
Mantras To Boost Your Mood
Beth Backes
4.7guided•9 min
Generating Positivity And Goodness Guided Meditation
Silas Day
4.7guided•13 min
Bridge Of Positive Light
Kerran Smith
4.5guided•10 min
Daily Positivity
Lina Mar
4.6guided•7 min•
Start Your Day With Positivity
JuneB
4.6guided•8 min
Radiant Positivity | Uplifting Affirmations With Alpha Waves
Anna Khandrueva
4.7guided•7 min
Affirmations To Invite Positivity Into Your Day
Tricia Sexton
4.5guided•3 min
Cultivating Positivity
Ruby Nadler
4.6guided•2 min
Morning Affirmations To Set A Positive Tone For Your Day
Sanghamitra Dhar
4.6guided•6 min
Elevate Your Mindset: Positive Affirmations For Gratitude
Love To Meditate
4.6guided•5 min
Start Your Day With Positivity
Kim Stone
4.7guided•10 min
87 - Success Mindset Morning- Empowering Affirmations
Caroline Bakker
4.6guided•19 min
Positivity For Every Season - Optimism & Hopefulness
Daina
4.6guided•9 min•
Morning Affirmations For An Incredible Day
Bob Baker
4.5guided•6 min
Unleash Your Positive Thoughts
Richard Scott
4.7guided•9 min
Generating Positivity Guided Meditation With Rain
Silas Day
4.6guided•5 min
Positive “I Am” Morning Affirmations
Ryanne Cunningham
4.6guided•8 min•
15 Life-Changing Morning Affirmations For Happiness And Joy
Bob Baker
4.6guided•13 min
Morning Affirmations: Start Your Day With Positivity
Tereza Andrew
4.6guided•4 min
Affirmations To Clear Negativity
Tina Stinson
4.6guided•7 min
Powerful Daily Affirmations For Positivity & Success
Tereza Andrew
4.5guided•5 min
Morning Meditation: Positive Start
Casey CYH
4.5guided•6 min
Affirmations For Positivity And Happiness
Han Meditations
4.5guided•2 min
Short Guided Meditation For Positivity
Tereza Andrew
4.5guided•11 min
Gratitude - Shifting Out Of Negativity Bias
Jessie
4.6guided•4 min
Positive Mindset: Aligning With Joy And Possibility
Jennifer Harrigfeld
4.6guided•3 min•
Quick Positive Morning Affirmations
Light Energy Meditation
4.5guided•15 min
The Positive Thoughts Affirmations - Day 5 Of 28
Lady Moonlight Meditation
4.6guided•14 min
Cultivate Happiness: Positive Energy & Achievements
jamie belso
4.5guided•1 min
Morning Motivation
Jasmine Sheffield
4.6guided•1 min
Positive Outcomes | Time-Friendly Affirmations
Stephanie Aurand
4.4guided•10 min
Shifting To Positivity - Positive Affirmations
Allie
4.4guided•7 min
Practice Positivity
Michelle Kuei
4.5guided•15 min
Positivity Affirmations - Quick Fix
Valentina Mathias
4.6guided•9 min•
A New Day Morning Affirmations
Nathan Williams
4.5guided•5 min
5 Minutes Of Positivity
Ciara Conlon
4.5guided•12 min•
High Frequency Positivity
Loula Love
4.4guided•7 min
Positive Affirmation Practice
Ryan Bean
4.5guided•9 min
Meditation For Positivity
Isabel Fonseca | Nextfem Leaders
4.5guided•4 min
10 Positive Morning Affirmations
Hilary Lafone
4.4guided•7 min
Guided Affirmations For Positive Action
Heidi Coker
4.4guided•2 min
A Positive Start To The Day
Yvette Tingey
4.4guided•9 min
Powerful Mantras For Positivity Guided Meditation
Han Meditations
4.4guided•2 min
Affirmations For Joy
Jordan Miller
4.2guided•6 min
Letting Positivity Soak In
Happiness Insight
4.4guided•13 min
Positivity Is Personal
Linda Owen
4.3guided•10 min
Cultivating Confidence
Elena Vysotskaya
4.3guided•3 min
Noticing Positive Aspects
Jessie
4.3guided•26 min
Nurture Positivity Through Feeling Good & Thinking Positive
Mary Yousif
4guided•10 min
Be More Positive
Dr Robert Puff
4.2guided•3 min
Today Is A Great Day! Morning Affirmations
Hayley Zammit
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.2guided•12 min
Unwelcome Thoughts
Just A Dreaded
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.8guided•14 min•
Manifestation
Liza Colpa
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•33 min
Universal Compassion
Andy Hobson
4.8guided•3 min
A 17th Century Nun's Prayer
Tony Brady
4.8guided•8 min
A Morning Reset Practice
Adam Bumpus
4.8guided•150 min
Law Of Attraction Sleep Meditation With Affirmations
Nicky Sutton
4.9guided•24 min
Affirmations For The Chakras
Sal Worringham
4.8guided•9 min
A Meditation For Manifesting A Reset After A Long Day
Liza Colpa
4.8guided•15 min
Self-Love Morning
Darius Bashar
4.8guided•55 min
Trust In Life | Unlock Your Truth | Reiki For Miracles
Lisa Whatley
4.1guided•5 min
Morning Affirmations If You Have A Big Day
Annabel Cheeseman
4.9guided•25 min
Heidi Cherry & Vaya - The Photo Booth
Cory Cochiolo
4.8guided•3 min
Prayer For Peace & Love
Sequoia Henning
4.7guided•7 min
A Simple Morning Practice
Al Jeffery
4.7guided•5 min
Morning Affirmation Ritual
Ranjith Vallathol
4.9guided•24 min
"I Am" Most Powerful Affirmations, Reprogram Your Mind
Pura Rasa
4.9guided•11 min
Kids Meditation: Rainbow Harmony (Chakra Balancing)
Jasmine - Little Mindfuls
4.8guided•3 min•
11 Most Powerful Affirmations Of All Time | 3 MINUTES
Nikki Dyer
4.9guided•13 min
How To Stay Positive In The Time Of A Pandemic
Tomek Wyczesany, Ph.D.
4.8guided•25 min
Attitude Of Gratitude
Stressfit
4.8guided•4 min•
Psalm 143:8 Morning Meditation
Vanessa Michele
4.8guided•10 min
You Are Safe
Epiphany Mason
4.8guided•6 min
Morning Affirmations: Maximize Your Day
The Mental Level
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.8guided•16 min
Morning Meditation For Positivity
Darius Bashar
4.9guided•20 min
We Are Stardust Sharing Love
Tony Brady
4.7guided•2 min
The Perfect Morning Practice
Ian Tucker
4.8guided•20 min
Body & Mind Detox - 20 Minute
Jason McGrice
4.9guided•12 min
A Loving Kindness Wish For You
Tony Brady
4.9guided•30 min
Sunlight Bath Meditation For Energy Healing & Positivity
Jennifer Louise
4.8guided•4 min
Kids I Am Affirmations
Kirsten Yadouga
4.9guided•16 min
Using Reiki To Manifest
Nicole Robinson
4.8guided•10 min
A Daily Gratitude Practice
Nikki Dyer
4.9guided•109 min•
Bedtime Affirmations With JuneB: Letting Go Of Negativity
JuneB
4.8guided•16 min
Positivity Meditation (Supercharge Your Morning)
Darius Bashar
4.8guided•21 min
Morning Meditation To Activate Joy And Positivity In Your Body
Darius Bashar
4.8guided•8 min
Boost Your Mood In 8 Minutes
Liza Colpa
4.9guided•150 min
"You Are" Sleep Affirmations For Abundance
Sleepy Cat Meditations
4.8guided•30 min
Sacred Walking Meditation
Ruthi Cohen-Joyner
4.8guided•3 min
Islamic Morning Affirmations For A Fresh Start
Muslim Meditation
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
4.8guided•20 min
Create Your Day
Sacha Stewart
4.8guided•6 min•
Prepare For A Great Day Meditation
Andrew Johnson
4.8guided•2 min
Good Morning Prayer
Sequoia Henning
4.8guided•15 min•
Rise & Thrive! Good Morning "I AM" Affirmation Practice
Lucy Love
4.8guided•13 min
Manifest Your Ideal Life
Alexander Moller
4.9guided•5 min
5-Minute Morning Meditation For Abundance
Darius Bashar
4.8guided•11 min
Invite The Archangels Morning Meditation
Jacey Herbert
4.8guided•15 min
Morning Meditation | I Am Affirmations
Darius Bashar
4.8guided•15 min
You Are Today's Gift To The World
Tony Brady
4.8guided•5 min
5 Minutes Of High Vibrational Energy
Nikki Dyer
4.9guided•28 min•
Manifest Miracles
Jason Stephenson
4.8guided•7 min
Miracle Morning: Rise & Embrace Affirmations
Desi Hall
4.8guided•26 min
Sitting With Heartbreak
Ellie Grace
4.9guided•24 min
The Supportive Nest
Linda Hall
4.7guided•26 min
Rise & Shine: Be Your Own Best Friend
Elliott Treves
4.7guided•26 min
Rise & Shine: Be Your Own Best Friend
Elliott Treves
5guided•114 min•
Bedtime Affirmations With JuneB Clarity
JuneB
4.8guided•4 min•
Morning Prayer For Abundance
Patrick Lynen
4.8guided•5 min
Motivational Morning Affirmation Meditation
Elicia Rose
4.8guided•17 min•
Monday Meditation - Positivity For What The Future Holds
Eileen Rose Miles
4.8guided•7 min
Cultivate The Attitude Of Gratitude
Lauryne Hartman
4.8guided•31 min
Space Of Silence "Reflection Of The Universe" Extended
Stressfit
4.7guided•7 min
Lunchtime Boost Practice
Andrew Johnson
4.8guided•6 min
Quick Evening Gratitude Meditation
Alexander Moller
4.8guided•9 min
Evening Boost Meditation
Andrew Johnson
4.8guided•46 min
Divine Seedling Yoga Nidra For Grounded Self-Growth
Nid Ra
4.7guided•7 min
Morning Minis: Bright Morning Words
Enchanted Journeys with Sarah Robinson
4.9guided•119 min•
Raise Your Vibration Overnight Sleep Meditation
Nicky Sutton
4.8guided•21 min
Reclaiming Your Power (Live)
Glenn Harrold
4.9guided•19 min
Cancer: New Diagnosis
Linda Holman
4.8guided•5 min
Begin Bright Series: Day 18 - What Makes You Smile
Peacebeam
4.7guided•12 min
Morning Intentions
Lauren Lee
4.8guided•6 min
Morning Has Broken
Tony Brady
4.9guided•19 min
Tucker & Leo | Toe Nails
Cory Cochiolo
4.8guided•24 min
A Daily Morning Practise For Calm & Positivity
Victoria Yoga
4.8guided•5 min
Quick Gratitude Meditation To Start Your Day
Alexander Moller
4.8guided•12 min
Cleansing & Balancing Meditation To Invite Positivity
Kris Lingham
4.8guided•20 min
Chakra Healing: Clear Negative Energy, Unblock Chakras, Aura
Lisa Whatley
4.8guided•9 min
Words Of Encouragement For Hard Times
Liis Windischmann
4.9guided•102 min•
The Crystal Caves Of Healing (Guided Sleep Story)
Sleepy Cat Meditations
4.8guided•16 min
Let Me Sow Love
Tony Brady
4.7guided•6 min
7-Minute Morning Meditation For Energy & Positivity
Dorsey Standish
4.7guided•14 min
Setting The Day's Intention
Tony Brady
4.7guided•15 min
Morning Energizer
Oliver James Jenkin
4.8guided•60 min
Sleep Time Affirmations To Heal Your Abandonment Wound
Tracy Malone
4.8guided•4 min
High Vibration Affirmations | 4 Minutes
Nikki Dyer
4.7guided•27 min
Meditation For Deep Rest Or When We Are Unwell Or Exhausted
Burgs & The Art of Meditation
4.8guided•9 min
Be All Ears
Tom Evans
4.8guided•21 min
Lions Gate Portal Guided Meditation
Rae Caroline Calnan
4.7guided•20 min
Healing Pain, Injury Or Illness
Ellie Grace
4.8guided•14 min
Relaxed, Free & Tethered To Goodness
Padma Gordon
4.8guided•14 min
Morning Affirmations To Start Your Day Off Right
Nicholas
4.8guided•18 min
Raise Your Vibration - Gratitude Reiki Meditation
Vanessa Ooms
4.9guided•60 min•
Positive Mind Affirmations For Sleep
Jason Stephenson
4.8guided•6 min
I Trust The Process | Guided Affirmation Meditation
Heather Nelson | Tap Into Your Magic
4.8guided•10 min
Body & Mind Detox - 10 Minute
Jason McGrice
4.7guided•6 min
Affirmations For Manifestation
Cheryl B. Engelhardt
4.8guided•14 min
The Tooting Rabbit
Cory Cochiolo
4.8guided•20 min
Connecting To Your Sacred Place - 20 Min Daily Insight
Zoe Kanat
4.8guided•23 min
Gratitude & Abundance (Live)
Glenn Harrold
4.6guided•11 min
Morning Meditation
Susan Blayer
4.9guided•11 min
108 Affirmations For Safety & Releasing Fear (No Music)
Trevor Lewis
4.9guided•5 min•
Joyful Morning Affirmations
Selena Lael
4.9guided•18 min
Reflection, Release & Intention For The New Year
Melanie Lopes
4.8guided•15 min
I Am A Being Of Energy
Dawson Church
4.8guided•51 min
Power Of Purity
Mohanji Foundation
4.8guided•7 min
7-Minute Morning Gratitude Meditation
Andre Small
4.8guided•9 min•
Affirmations For Confidence And Positivity
Eileen Rose Miles
4.8guided•15 min
Manifesting Boundaries To Protect Your Inner Joy And Peace
Liza Colpa
4.9guided•8 min•
New Routines - Gentle Positivity
Andrew Johnson
4.9guided•33 min
Undoing Knots with the Angels
Mark Mezadourian
4.8guided•71 min•
Subliminal Affirmations For Miracle Flow State With 528 Hz
Kara Sherman
4.8guided•20 min
Affirmations For Codependency Recovery
Inner Shift
4guided•10 min
Positive Energy Morning Boost: Start Your Day Right
jamie belso
4.9guided•19 min
Start The Year Full Of Love, Possibility And Positivity
Darius Bashar
4.7guided•64 min
Sleep Deeply Yoga Nidra - Release Your Day
Dr. Liz Slonena
4.7guided•7 min
Best Day Ever Affirmations
Amanda Sellers
4.8guided•16 min
Affirmations For Empowerment
Camilla Stadlinger
4.8guided•34 min
How to Reprogram Your Brain - I Am Affirmations
Rev Lee Wolak
4.8guided•19 min
Recharge Your Energy Yoga Nidra
Julia Berkeley
4.9guided•10 min
Breathing Together As A Community - 10-Min Daily Insight
Zoe Kanat
4.8guided•16 min•
Morning Gratitude & Abundance
Anaïs Skoutariotis
4.9guided•17 min
From Survival To Shining- A Nervous System Reset
Tess | Being Moved
4.7guided•14 min
75 Guided Affirmations For Self Worth
Fabienne Sandoval
4.8guided•5 min
Connecting To Your Sacred Place - 5-Min Daily Insight
Zoe Kanat
4.8guided•25 min
Affirmation Meditation
Joanna
4.9guided•23 min
A Life In Imitation Of Water
Tony Brady
4.7guided•8 min•
Morning Ritual To Raise Your Vibration
Guri Sohal
4.9guided•132 min•
It Goes Straight To Your Subconscious Mind "I Am" Subliminal
Gaia Meditation
4.8guided•2 min
Fully Shine
Shana Kuehn
4.8guided•26 min
Be The Person You Truly Want To Be
Linda Hall
4.9guided•36 min
Repatterning Negative Beliefs (Schemas)
Attachment Repair
4.9guided•5 min
Breathing Together As A Community - 5-Min Daily Insight
Zoe Kanat
4.7guided•12 min
Absolutely Perfect Morning Guided Meditation
Pura Rasa
4.8guided•31 min
Attract Abundance Meditation
Ben Holt
4.9guided•4 min•
Morning Prayer For Financial Miracles
Patrick Lynen
4.9guided•52 min•
Unblock The Flow Of Abundance, Sleep Manifestation
Pura Rasa
4.8guided•32 min
Meditation To Experience Multiple Levels Of Consciousness
Katrina Bos
4.8guided•7 min•
Affirmations: Clarity + Confidence
Ashley Chymiy
Trusted by 35 million people. It’s free.