Practice Positivity

Welcome to this meditating session, it’s your destination for peace and serenity. Today, we will practice positivity. In a world of uncertainty, it is important for us to remain the focus, stay grounded, and continue to surround ourselves with positivity. It is my goal in this meditation to remind us of the importance of visualizing and remembering the power we have within us. You are in full control of creating the experience you would like to see throughout your day. Calm, with love and peace.

Transcript

Welcome to this meditation session.

It is your destination for peace and serenity.

Today we will practice positivity.

Please find a comfortable position sitting in a way where you can relax.

Let your eyes gently close.

As you're taking a slow and long deep breath and when you are exhale,

Know that everything you did today was perfect.

And everything you have to do in the future doesn't matter right now.

Let's enjoy the present moment.

Becoming grateful now for your body and mind.

Feel appreciation for your good health.

Know that you are doing your very best in life.

When you relax and focus your mind,

The possibilities are endless.

Begin to visualize exactly how you want your life to be.

Life is a beautiful gift.

Your life matters.

See yourself accomplishing great things.

Feeling secure in who you are.

Knowing that you are powerful and capable of anything.

Clearly see yourself living the life of your dreams.

Give yourself permission to make useful contributions to the world around you.

See yourself honoring your values and making good choices in every decision you make.

You are worthy of love.

See yourself loving deeply and being loved by those who you care about.

If you can imagine it and visualize it,

You can create it as your reality.

You are unique and a beautiful soul.

Feel yourself becoming open and ready to be positive in all situations.

Feel how you are in control of your feelings.

You have a deep inner knowing that no matter how hard it is,

You can do it.

Obstacles only help you grow and learn.

You make good choices on a daily basis and it's okay when you make mistakes.

Now become grateful for everything you have.

Allowing the feeling of gratitude to grow and expand.

And using this feeling as a force for good.

Continue to feel the power and gratefulness within you until you hear my voice again.

Thank you.

Thank you.

Thank you.

Now slowly bring your awareness back to your surroundings.

Noticing the sound.

Noticing your body and how you're feeling.

Slowly become aware of your surroundings.

On the count of five,

And if you're ready,

You may open your eyes.

One,

Two,

Three,

Four,

Five.

Thank you.

Thank you.