Finding a comfortable position to allow the affirmations to resonate within your body.
After each affirmation,
I will leave space for you to repeat the affirmation to yourself.
I will play the singing bowl in between to allow the vibration to meld with your words.
We will be using the concept of laddering thoughts,
So we will begin with neutral affirmations and then we will build on positive ones.
Please note that these affirmations are best used when you already are at a neutral state of mind.
If you are having negative or depressive thoughts,
Please listen to the acceptance affirmations before these because we will need to shift from negative to neutral before we can shift from neutral to a positive.
When you are ready,
Repeat after me.
I am doing okay.
I am doing pretty well.
I accept my life the way it is.
I decide I'd like to be positive and joyous right now.
I know that I am safe.
I know that I'm okay.
I decide it is time for me to be happy.
I decide it is time for me to sing.
I decide it is time for me to float.
I enjoy my life.
I enjoy spending time with myself.
I am so grateful that I chose to incarnate in this body at this time.
I am so excited to see what fun I can have in this life.
I am so excited to see what fun my day is going to be.
I accept that it is my decision to decide how I feel.
I decide I want to feel joyous.
I am so excited for this joyous day I am about to have.
I am so excited to float through my day.
I can see myself smiling as I walk through my day.
I am even smiling right now at how great it will feel to smile later.
My smile is contagious and lights everyone around me up.
Somehow my positivity rubs off on those around me.
I can see how my light shines brightly and touches everyone.
I am so grateful that I can be of service to those around me.
The service I provide is simply my smile.
I love smiling and I love that I get to decide to smile.
I feel an internal smile within me as if my belly was smiling.
I am so joyous and happy.
I can't believe how easy it is to smile.
I can't believe how easy it is to relax.
I get to choose when to relax.
I get to tell my body when to relax.
With a deep inhale,
I feel my belly puff out.
With a deep exhale,
I feel my belly pull inward towards my spine.
I love how easy it is to breathe deeply.
I love how easy it is to relax.
Deep inhale,
Belly out.
Deep exhale,
Belly in.
I love that smiling and breathing are in my control.
I love my joyous life.
I love that I get to decide to be happy.
I see myself now smiling and breathing.
I see my contribution to this world as my smile and my breath.
I love knowing that my smile makes others happy.
I love knowing that my deep breaths help grow trees.
I love living this life and being in this body.
I am so happy and so joyous.
With a deep inhale and a deep exhale,
I am smiling.
