Hello my beautiful soul and welcome to this meditation for embracing hope and positivity in challenging times.
So let's begin by finding a quiet and comfortable space to sit or lie down and when you're ready you can gently close your eyes and take a few deep breaths to center yourself and start by bringing awareness to the present moment feeling the support of the surface beneath you and take a few moments to focus on your breath inhaling deeply through the nose and exhaling slowly through the mouth and once more in your own rhythm and with each breath start releasing any tension any worry and connecting every time more with the present moment and you can even repeat for yourself I'm here now I'm here now allowing yourself to really anchor yourself to the present moment releasing anything that doesn't serve you at this very moment and now I want to invite you to shift your focus to gratitude and bring to mind three things that you are grateful for in your life this could be the people around you maybe your family maybe your partner your kids or pets if you have maybe the experiences you have or any simple choice that are around in your life and as you think about each of one of them let the feeling of gratitude really feel your heart and imagine a bright warm light above you and as you inhale visualize this light descending into your body filling every cell with positive energy picture your body expanding with each breath pushing out any negative or any doubts that you have been carrying and exhale releasing any remaining tension and I want to invite you to repeat these positive affirmations either silently in your mind or out loud if you have the chance I embrace every experience in my life as a step in the evolution of my soul I embrace every experience in my life as a step in the evolution of my soul I trust in the divine unfolding of my journey I trust in the divine unfolding of my journey every lesson is a gift guiding me towards a higher state of consciousness every lesson is a gift guiding me towards a higher state of consciousness I am grateful for the wisdom I am gaining along the way I am grateful for the wisdom I am gaining along the way my potential is endless my potential is endless just feel how these words land in your heart place your hands over your heart and feel it steady beat and recognize the strength within you visualize a core of resilience at your center like an unshakable pillar and as you breathe in and out let this strength radiate through your body now imagine a balloon in your hands and as you exhale release any negativity of self-doubt into the balloon with each in exhale release let it go and watch it float away becoming smaller and smaller until it disappears disappears allowing yourself to let go what no longer serves you and gently bring your awareness back to the present moment you can move your fingers or toes and slowly start opening your eyes taking a moment to really appreciate the sense of calm and positivity that you have created within you and as you go about your day carry this sense of hope and positivity with you remember that you have the strength to navigate challenges and each moment is an opportunity for your growth thank you for joining me today sending you love and light namaste
