Affirmations For Empowerment

This guided practice is designed to raise your energy and empower yourself. Through a powerful set of Affirmations, you reconnect again with your personal strength and resilience. By engaging in the practice and listening or repeating the Affirmations, you are welcoming a higher vibration into your energy field and state of being. This Affirmation Meditation leaves you with the understanding that you are the creator of your reality, choosing to receive positivity and wellbeing in your life.

Transcript

Affirmations for Empowerment This guided practice is designed to support you raising your energy,

Boost your confidence and allow positivity and wellbeing into your life.

To begin with,

Find a comfortable position for yourself.

You can leave your eyes open or close them if you prefer.

Simply make sure that you're not being disturbed over the next minutes and you can engage in the practice of affirmations effortlessly.

Take a deep breath in and exhale slowly.

I invite you to follow my voice during this guided practice but if you drift off any time don't worry.

You can choose if you would like to simply listen to the affirmations that I'm going to state or if you engage and repeat them either loud or quietly in your own mind.

Both ways your subconsciousness will be listening and the affirmations will do their work of transforming your energy.

With your next inhale try to follow your breath from the entrance at your nostrils into your lungs.

See how you can expand them.

Hold your breath a little there and slowly release the air and tension by sighing it out of your mouth.

Repeat this breath three times on your own.

Sighing it from your nostrils into your lungs,

Holding your breath there and slowly releasing the air by sighing it out of your mouth.

Slowly come back to your natural breathing.

I will now guide you through a set of powerful affirmations which will raise your energy,

Empower you and increase positivity in your life.

Simply allow yourself to listen closely and capture the affirmations said.

If you happen to feel any resistance with an affirmation be aware that this often happens when an affirmation is triggering something unresolved within us.

If you feel uncomfortable with an affirmation or can't relate,

Don't worry.

Allow any feeling or sensation to be there.

We naturally vibrate more with some affirmations than with others.

Yet they are a really good indicator for when there is work left to be done with ourselves.

If you can,

Be conscious about which affirmations you naturally feel drawn to and which ones feel difficult or strange to you.

By stating an affirmation you offer your body and mind a different vibration which in the beginning can feel unfamiliar.

Stating affirmations is a practice that evokes change by frequent repetition.

With time affirmations will start to feel different and you will be able to establish the connection between stating the affirmations and really feeling them.

Now when you are ready,

Let's start.

I am a deliberate creator.

I create my own reality.

I am in control of my own creations.

I know I can choose my reality.

I know I can always focus on something that makes me feel good.

I choose to focus on ideas that make me feel good.

I choose my own reality.

My reality is a reflection of how I feel.

I feel good.

I feel full of energy.

I know positive energy is always coming to me.

I am a deliberate creator of my reality.

I am healthy and strong.

I focus on positive thoughts.

Positive ideas and thoughts come easily to me.

I know I am here for a reason.

I connect with my inner energy.

My inner self is always there for me.

I am in balance.

I always find my way back to my center.

I am powerful.

I love myself.

I treat myself with kindness.

I treat others with kindness.

I know I am here for a purpose.

I know I am here to enjoy.

I know I am here to create.

I know I am here to share.

I know I am here to be happy.

I am happy.

Everywhere I go I bring happiness and joy.

I like to feel happiness and joy.

My world is full of happiness and joy.

I love to share with others my happiness and joy.

I feel good.

I know I am a deliberate creator.

I know I can control my thoughts by focusing on something else.

I know I can choose where to focus.

I accept who I am.

I am grateful for who I am.

I am grateful for my own existence.

I accept my existence as an individual and as a part of all.

I am aligned with myself.

I am aligned with my own power.

I attract positive energy like a magnet.

I attract positive experiences like a magnet.

My energy is always increasing more and more.

I am thankful for who I am.

I accept the place where I am.

I love who I am.

I choose to be who I am.

I am aware that I always can change who I am.

I know I am a deliberate creator of my own world.

I am in control of my body.

I am thankful for my body.

I am thankful for my heart.

I am thankful for my brain.

I am thankful for my five bodily senses.

I am thankful for my sixth sense.

I am thankful for who I am.

I am thankful for who I have become.

I am thankful for who I will become.

I am in peace with myself.

I feel in peace with myself.

I feel strong and positive.

I feel healthy and powerful.

I am abundant.

I attract abundance and wellness into my life.

My life is full of abundance and prosperity.

I attract prosperity with ease.

All is good in my life.

I am grateful for my life.

I enjoy my life.

I am grateful for who I am.

I love who I am.

I love myself.

I know I can raise my energy anytime,

Anywhere.

My energy is increasing more and more.

I am full of positive energy.

I am in peace with myself.

My life always flows with ease.

Everything is working out for me.

I let go of the past and I focus on the present.

I feel good and calm.

I allow myself to receive everything that I want in my life.

Everything I asked for is on its way.

I am a deliberate creator.

I am in control of my own reality.

Everything that comes into my reality is good and positive.

I know I can control my reality.

I like to focus on ideas that make me feel good.

I like to feel good.

I am healthy and strong.

I follow my passions and my love.

I enjoy following my passion.

I follow my heart and intuition.

I am in peace with myself.

You have now engaged in stating or listening to a powerful set of affirmations.

Take a moment to really feel how you feel right now in the present.

Was there any affirmation that you felt resistance with?

Which was the affirmation you could connect with most easily?

Was there any affirmation that you would like to continue to embrace throughout your day?

If you do so,

Simply keep repeating it to yourself throughout your day.

You can even try to say it to yourself in a mirror and see how that feels.

You might have felt different sensations or emotions with each affirmation.

That's okay and completely normal.

Be aware that by repeating this practice,

You will start to connect more and more with the affirmations and it will feel more natural to you stating them.

Take a deep breath in and exhale slowly.

With your next inhalation,

Start to move your fingers and toes slowly.

Whenever you're ready and in your own time,

Start to open your eyes if you have them closed and find yourself back into the here and now.

I wish you a beautiful day or night.

Reviews

Wonderful affirmations! Perfect for what I needed to change my attitude!

Thank you for this beautiful affirmation meditation. I am filled with abundance and positive energy and am ready to share it.

Listen over and over. Something different peaks. Soothing voice helps relax into the guidance.🌺

Thank you such powerful AFFIRMATIONS. Namaste.

Great affirmations. Finally one where ALL affirmations are stated positively! Bookmarked! 💖

Very calming. She has a relaxing voice and clear affirmations. Not a lot of extra talking. Peaceful

Gorgeous, very deep.

10/10 fucking so good. My new go to. This is the real shit.

So beautiful !🙏

Wonderful! Will definitely keep in my rotation. Thank you! 😊

Love. Love. Love. 💙 🙏

Started a new playlist just for this ✨thank you will be much repeated🙏🏻

Thank you 💙 🙏💙

An uplifting way to begin my day. Thank you for these lovely affirmations! 💕

Very powerful! Thank you for the amazing self-empowerment

Absolutely lovely. Namaste🙏

Wonderful way to uplift my spirit and begin my day. Great pace and soothing voice, too. Thank you Grupo.