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Focusing our minds on positive thoughts & images significantly raises our energy, and leaves us feeling stronger, happier and more motivated. Using affirmations as part of a regular daily practice, we can gradually shift to a place where these feelings become a permanent part of how we behave, and we begin to attract more and more positivity into our lives. Find a place to sit comfortably, where you won't be disturbed for 5 minutes, and just allow yourself to absorb these positive affirmations.